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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
2021-08-03 43:01

Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)

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43:01

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