What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health.

Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction.

In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause.

Stacy is a force. Enjoy!



Show notes + MORE

Watch on YouTube

Newsletter Sign-Up



Today’s Sponsors:

Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll 



Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 



Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host 



WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 



EIGHT SLEEP - Use Code RICHROLL at eightsleep.com/richroll for up to $350 off the Pod 5 Ultra.



Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Learn more about your ad choices. Visit podcastchoices.com/adchoices