Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton.
In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Peace + Plants,
Rich
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Peace + Plants,
Rich
Learn more about your ad choices. Visit podcastchoices.com/adchoices
感想
まだ感想はありません。最初の1件を書きましょう！
02:11:21
コメント
スクロール