Is your daily routine ruining your health? Is THIS habit silently triggering dementia?
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.
In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity.
Intro
What Is Roger Aiming to Accomplish?
The 8 Pillars of Health
Story of Henry: A Fungal Lung Disease Patient
Why Our Mitochondria Need Sunlight
Sunlight and Viruses: Impact on COVID-19
Vitamin D and Lower Risk in COVID Patients
Benefits of Using Infrared Light Devices
Could More Sunlight Help You Live Longer?
Does the Sun Really Cause Melanoma?
Are Humans Meant to Live Outside?
Is It Worth Wearing an Infrared Light Mask?
How to Get Infrared Light on a Cloudy Day
Optimal Time of Day to Get Sunlight
Circadian Rhythm and Light Exposure
Benefits of SAD Light Therapy
Can Looking Through a Window Help Circadian Rhythm?
Why Should We Avoid Bright Screens at Night?
Should the Bedroom Be Completely Dark at Night?
Do Vitamin D Supplements Work?
Possible Consequences of Vitamin D Overdose
The Role of Vitamin D in the Body
Do Cravings Signal Nutrient Deficiencies?
Water’s Role in the Body
Interferons and the Innate Immune System
Importance of Hydration for Fighting Infections
Should We Use Hot and Cold Therapy Together?
Impact of Tree Aromas on Immunity
Do Indoor CO₂ Levels Matter?
How Can We Optimize Indoor Air Quality?
Faith as a Way to Deal With Stress and Anxiety
Conditional vs. Unconditional Forgiveness and Stress
Are People Who Believe in God Generally Healthier?
Roger’s Experience Witnessing Death
A Miraculous Story: Anoxic Brain Injury Recovery
Should Hospital Patients Be Taken Outside?
Are Melatonin Supplements Good for Sleep?
Side Effects of Melatonin Supplements
Follow Dr Roger:
Youtube - https://bit.ly/452IbrP
X - https://bit.ly/3Udq5NA
Instagram - https://bit.ly/3UgDLaA
📃 Research document: https://bit.ly/44Kh1pL
💡You can find out more about the light therapy lamp mentioned, here: https://amzn.to/4lXsUyc
💡You can find out more about the Aranet4 CO₂ meter mentioned, here: https://bit.ly/4lIvRmk
The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Linkedin Jobs - https://www.linkedin.com/doac
Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na
Stan Store - https://stevenbartlett.stan.store/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.
In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity.
Intro
What Is Roger Aiming to Accomplish?
The 8 Pillars of Health
Story of Henry: A Fungal Lung Disease Patient
Why Our Mitochondria Need Sunlight
Sunlight and Viruses: Impact on COVID-19
Vitamin D and Lower Risk in COVID Patients
Benefits of Using Infrared Light Devices
Could More Sunlight Help You Live Longer?
Does the Sun Really Cause Melanoma?
Are Humans Meant to Live Outside?
Is It Worth Wearing an Infrared Light Mask?
How to Get Infrared Light on a Cloudy Day
Optimal Time of Day to Get Sunlight
Circadian Rhythm and Light Exposure
Benefits of SAD Light Therapy
Can Looking Through a Window Help Circadian Rhythm?
Why Should We Avoid Bright Screens at Night?
Should the Bedroom Be Completely Dark at Night?
Do Vitamin D Supplements Work?
Possible Consequences of Vitamin D Overdose
The Role of Vitamin D in the Body
Do Cravings Signal Nutrient Deficiencies?
Water’s Role in the Body
Interferons and the Innate Immune System
Importance of Hydration for Fighting Infections
Should We Use Hot and Cold Therapy Together?
Impact of Tree Aromas on Immunity
Do Indoor CO₂ Levels Matter?
How Can We Optimize Indoor Air Quality?
Faith as a Way to Deal With Stress and Anxiety
Conditional vs. Unconditional Forgiveness and Stress
Are People Who Believe in God Generally Healthier?
Roger’s Experience Witnessing Death
A Miraculous Story: Anoxic Brain Injury Recovery
Should Hospital Patients Be Taken Outside?
Are Melatonin Supplements Good for Sleep?
Side Effects of Melatonin Supplements
Follow Dr Roger:
Youtube - https://bit.ly/452IbrP
X - https://bit.ly/3Udq5NA
Instagram - https://bit.ly/3UgDLaA
📃 Research document: https://bit.ly/44Kh1pL
💡You can find out more about the light therapy lamp mentioned, here: https://amzn.to/4lXsUyc
💡You can find out more about the Aranet4 CO₂ meter mentioned, here: https://bit.ly/4lIvRmk
The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Linkedin Jobs - https://www.linkedin.com/doac
Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na
Stan Store - https://stevenbartlett.stan.store/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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