How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots could cause the next global addiction CRISIS!
Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets’.
They explain:
◼️The "brain hacking" secrets tech companies use to hook you
◼️Why short-form video is shattering the global attention span
◼️The link between phone-based childhoods and the teen mental health crisis
◼️How TikTok causes a 40% drop in memory accuracy
◼️Why you must delete addictive slot-machine apps to reclaim your focus
Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com
Intro
The Largest Threat To Humanity Right Now—And Why No One Wants To Admit It
How Short-Form Videos Are Rewiring Your Brain For The Worse
What Your Phone Is Doing To Your Sleep, Heart, And Stress Levels
Why Short-Form Content Is Quietly Killing Deep Thinking
What’s Really Happening In Your Brain When You Scroll
What Happens When You Quit Social Media—And Take Back Control
The Real Danger Behind Meta, Snapchat, And TikTok
The Dark Side Of Snapchat: Cyberbullying And Predators Exposed
Oxytocin, AI Chatbots, And What This Means For Your Brain
What If Your Business Depends On Social Media—Is There Another Way?
Why So Many People Feel Lost—And How Tech Plays A Role
Ads
The Simple Test To Know If You’re Addicted To Your Phone
What Is “Popcorn Brain”—And Do You Have It?
Brain Rot: Why Adults Can Recover—But Teens Might Not
Why Australia Banned Social Media For Under-16s—And What Happens Next
Ads
Why Parents Can’t Sue Social Media Companies—And What This Law Protects
How Technology Is Eroding Our Sense Of Meaning
How To Reclaim Meaning And Joy In A Hyper-Digital World
The 3-Second Brain Reset That Breaks The Scroll Cycle
Follow Dr Aditi:
Instagram - https://linkly.link/2aYTX
Website - https://linkly.link/2aYTZ
You can purchase Aditi’s book, ‘The 5 Resets’, here: https://linkly.link/2aYTd
Follow Jonathan:
X - https://linkly.link/2aYTq
Website - https://linkly.link/2aYTs
You can purchase Jonathan’s book, ‘The Amazing Generation’, here: https://linkly.link/2aYU7
Independent research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Attention-Discussion-Independent-Research-further-reading.pdf
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC
Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health
Pipedrive - https://pipedrive.com/CEO
Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets’.
They explain:
◼️The "brain hacking" secrets tech companies use to hook you
◼️Why short-form video is shattering the global attention span
◼️The link between phone-based childhoods and the teen mental health crisis
◼️How TikTok causes a 40% drop in memory accuracy
◼️Why you must delete addictive slot-machine apps to reclaim your focus
Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com
Intro
The Largest Threat To Humanity Right Now—And Why No One Wants To Admit It
How Short-Form Videos Are Rewiring Your Brain For The Worse
What Your Phone Is Doing To Your Sleep, Heart, And Stress Levels
Why Short-Form Content Is Quietly Killing Deep Thinking
What’s Really Happening In Your Brain When You Scroll
What Happens When You Quit Social Media—And Take Back Control
The Real Danger Behind Meta, Snapchat, And TikTok
The Dark Side Of Snapchat: Cyberbullying And Predators Exposed
Oxytocin, AI Chatbots, And What This Means For Your Brain
What If Your Business Depends On Social Media—Is There Another Way?
Why So Many People Feel Lost—And How Tech Plays A Role
Ads
The Simple Test To Know If You’re Addicted To Your Phone
What Is “Popcorn Brain”—And Do You Have It?
Brain Rot: Why Adults Can Recover—But Teens Might Not
Why Australia Banned Social Media For Under-16s—And What Happens Next
Ads
Why Parents Can’t Sue Social Media Companies—And What This Law Protects
How Technology Is Eroding Our Sense Of Meaning
How To Reclaim Meaning And Joy In A Hyper-Digital World
The 3-Second Brain Reset That Breaks The Scroll Cycle
Follow Dr Aditi:
Instagram - https://linkly.link/2aYTX
Website - https://linkly.link/2aYTZ
You can purchase Aditi’s book, ‘The 5 Resets’, here: https://linkly.link/2aYTd
Follow Jonathan:
X - https://linkly.link/2aYTq
Website - https://linkly.link/2aYTs
You can purchase Jonathan’s book, ‘The Amazing Generation’, here: https://linkly.link/2aYU7
Independent research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Attention-Discussion-Independent-Research-further-reading.pdf
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC
Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health
Pipedrive - https://pipedrive.com/CEO
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