He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.
Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
◼️ Why ultra-processed foods are silently destroying your brain and metabolism
◼️ How 70% of grocery store food is designed to keep you sick
◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️ How keto and fasting can reset your body better than any workout
◼️ The hidden reason you can’t burn fat and how to fix it fast
Intro
What's Your Mission?
What Areas of Health Have You Spent the Last 15 Years Researching?
High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
The Keto Diet
Regulating Elevations in Blood Glucose
Food Patterns Through Evolution
What Do You Notice When You're in Keto vs. Not in Keto?
Should We Be Restricting Carbs?
10-Year Study on the Impact of the Keto Diet
Your Blood Sugar Levels Have Risen
Ads
The Keto Diet and Physical Performance
Exogenous Ketones
Exogenous Ketones for Mental Health
Exogenous Ketones Helping With Cancer Body Weight Increase
Keto Diet and Gaining Muscle
Not Feeling Hungry on the Keto Diet
The Food Industry Engineers Food to Make You More Hungry
Ads
How Can Our Audience Live a Better Life Practically?
What Is Something Surprising About Glucose?
Should Everybody Try the Keto Diet?
What's on the Other Side of the Simulation?
Follow Dr Andrew:
X - https://bit.ly/3VHSGv3
Instagram - https://bit.ly/3HWF4sT
Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Andrew-Koutnik-Independent-Research-further-reading.pdf
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Replit - http://replit.com with code STEVEN
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
◼️ Why ultra-processed foods are silently destroying your brain and metabolism
◼️ How 70% of grocery store food is designed to keep you sick
◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️ How keto and fasting can reset your body better than any workout
◼️ The hidden reason you can’t burn fat and how to fix it fast
Intro
What's Your Mission?
What Areas of Health Have You Spent the Last 15 Years Researching?
High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
The Keto Diet
Regulating Elevations in Blood Glucose
Food Patterns Through Evolution
What Do You Notice When You're in Keto vs. Not in Keto?
Should We Be Restricting Carbs?
10-Year Study on the Impact of the Keto Diet
Your Blood Sugar Levels Have Risen
Ads
The Keto Diet and Physical Performance
Exogenous Ketones
Exogenous Ketones for Mental Health
Exogenous Ketones Helping With Cancer Body Weight Increase
Keto Diet and Gaining Muscle
Not Feeling Hungry on the Keto Diet
The Food Industry Engineers Food to Make You More Hungry
Ads
How Can Our Audience Live a Better Life Practically?
What Is Something Surprising About Glucose?
Should Everybody Try the Keto Diet?
What's on the Other Side of the Simulation?
Follow Dr Andrew:
X - https://bit.ly/3VHSGv3
Instagram - https://bit.ly/3HWF4sT
Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Andrew-Koutnik-Independent-Research-further-reading.pdf
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Replit - http://replit.com with code STEVEN
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
感想
まだ感想はありません。最初の1件を書きましょう！
スクロール