00:00
Welcome to Kevin's English Room Podcast.
Hello.
When you're walking out in the city, right, and you're having a sample or like for you're
shopping, right, your legs start to get tired, right?
Okay.
When you're out and about all day.
Okay, walking too much?
Yeah, like when walking a lot or just like looking at stores and clothes,
your legs get tired and you want to sit down.
Yeah.
You get that feeling, right?
Can you prevent that from happening by 筋トレing your muscle, your leg muscles?
Or is that unrelated?
Surely it's related, no?
If so, what part of your leg do you have to work out in order for you to feel less of that?
Squats?
Yeah.
Yeah.
Or thighs?
Maybe every part.
Every part?
Yeah.
Because you use them all when you walk?
Yeah.
It's not just thigh thing or just, you know, hip thing, no?
It's you think you're using every, yeah, when you walk.
So should I walk as an exercise or like fast walking?
Or is that going to use a different muscle?
No, but that's a good question, no?
Yeah.
But maybe you just walk as an exercise.
That makes your body more...
Walkable.
Walkable, yes.
More, how do you say, 最適化 to walk.
Just like running or just like any sports.
But what if I don't have all day to walk, right?
Like I want to focus on a certain muscle, right?
Because sure, certainly, like you can walk every day and that's going to strengthen your
walking ability.
That's going to take a long time, right?
True.
You're preparing for an all day walk.
To do that, if you're going to prepare that by walking, then you're going to have to walk
all day, every day, right?
But if you don't want to do that, you sort of want to pinpoint like a muscle to train it.
In that way, I think, yeah, the squats or like these.
Oh yeah, like the bending of the joint, the bending, the motion.
Right, right, those ones.
You think I should do like a heavy 10 sets or like a light 50 sets?
Hmm.
Like slow, light 50 or quick, heavy 10s.
Yeah, I mean, heavy 10s will make your muscles stronger.
03:04
Stronger and bigger, right?
Yeah.
But am I looking for that strong and big or am I looking for like a more durable
inner muscle-ish muscle?
Yeah.
No idea?
I mean, that doesn't...
I mean, so I recently going to that guy's training.
Yeah.
What he does is, he said it doesn't matter.
Like if you do it properly, that's everything.
Also, there is no like...
Yeah, like if you do like the fastest things, that doesn't...
Like if you do this properly, that's important.
So if you can't do properly with that speed, then you should start with a slower thing.
That's what he said.
Oh.
So there is no Musanso style or Yusanso style.
It's just either proper or not.
For example, like if you compare to like walking whole day versus like Hyakkiro for five times,
that will be surely different.
But if you do like, you know, do things in the gym, he said like it's not that different.
So...
I see.
Yeah.
But what he says is when he...
When muscle shrinks fast and then when muscle bend slow is what he says.
Yeah.
I hear that too sometimes.
I think that's...
That's what you gotta do?
Yeah, maybe.
I see.
Yeah.
So both fine, I guess.
Okay.
Yeah.
But I'm sure like making your like leg muscles stronger, that eases you.
No matter how you train it.
Yeah, to walk, I guess.
It'll totally put you on the better side.
Yeah, I think so.
No.
Okay.
No.
Yeah.
That's what I feel.
Yeah.
Yeah.
Right.
I'm gonna do that.
Yeah.
Yeah.
Right.
Because I've been feeling tired.
Like, you know, I don't want to feel tired after walking.
After walking?
Like I hate the feeling of like, oh, I want to sit down at a cafe and feel like an old man.
I want to strengthen my body so that I can walk all day.
You know?
Right, right, right.
Without feeling tired.
Yeah.
Yeah.
Also, not only like legs, but like something inside too, you know?
Like core muscles?
Yeah, maybe.
You do some kind of core training thing.
Oh, that's true.
I'm not sure, but.
Oh, okay.
Yeah.
Okay.
Yeah.
How many hours do you walk?
Um, if it's, if it's, I could, like a long day would be an all day.
All day?
Yeah.
Like 11 to, 11 a.m. to like 8 p.m.
I could stroll around town.
Yeah.
All day.
I'm sure you feel tired after that.
06:01
Yeah.
Right.
Right.
So I'll work on that.
Yeah, I mean, yeah.
Yeah.
I mean, if you already walk like that long, I think you're already like a strong walker.
That itself is an already strong training.
I think so.
Yeah.
Yeah, I think so.
All right.
Yeah.
All right, thanks for listening, guys.
Thank you.
