Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this discussion, they explore the fueling strategies and testing used for Tom and Ruth, examine how nutrition influenced their UTMB performances, and share tips and strategies for amateur and elite runners alike. See episode guide for topics covered.
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Episode Guide
Introduction
Paul’s experience and educational background
Testing for and optimizing fueling strategies
Causes of GI upset
Effects of dehydration
Strategies for training your gut
Fueling for running vs. cycling
Fat for fueling and fat adaptation
Glycogen depletion stimulus strategies
Pre-race gut training
Nutrition should support training load
Paul’s thoughts on Kilian Jornet’s fueling strategies
Work capacity of world-class athletes
Respiratory Exchange Rate explained
Carbon-13 isotope testing for measuring carbohydrate metabolism
The gamble of fueling and training approaches
Model for the future of trail running
Final thoughts
感想
まだ感想はありません。最初の1件を書きましょう！