Join Coach Scott Johnston for a conversation with Joseph Mestrallet, who works alongside Scott on the team of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft as a data analyst for running performance metrics. In this discussion, they explore the pacing strategies and analytical tools used for Tom and Ruth, and how Joseph’s experience both as a runner and a mathematician provide a unique skill set to approach the pacing challenges of ultra-distance races. See episode guide for topics covered.
Joseph’s company, Enduraw Performance Science: https://enduraw-data.com/
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Episode Guide
Introduction
Joseph’s background
About Enduraw
Emergence of data-driven performance
Applying data analysis
“Digital Twin” data modeling
Ruth Croft’s 2024 UTMB pacing
Using grade-adjusted pace
Tools for amateur and elite runners alike
Data + training builds confidence
Final thoughts
感想
まだ感想はありません。最初の1件を書きましょう！