Join Coaches Scott Johnston and Vince Paikowski for a deep dive on strength training for the endurance athlete, with an emphasis on muscular endurance training. See episode guide for topics covered.
Learn more about muscular endurance:
https://evokeendurance.com/resources/muscular-endurance-all-you-need-to-know/
To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.
Episode Guide
Introduction
Vince’s discovery of the importance of strength training
Evoke’s applied methodology
Discovery of the effectiveness of muscular endurance
Science is downstream of anecdotal evidence
Indicators of poor muscular endurance
Definition of terms: strength; power; muscular endurance
Applications of muscular endurance
How strong is strong enough?
Specificity and muscular recruitment
Muscular endurance is not the end state, specificity is
Muscle fiber types and the physiological ‘dimmer switch’
What is missing from an individual athlete’s training?
Training tools and use-cases
Muscular endurance training methods
Perceptive cues common to muscular endurance stimulus
Conflating elite athletes' recent training with event success
Final Thoughts
感想
まだ感想はありません。最初の1件を書きましょう！