腰痛とその影響
ラララララ ランランランラン
藤原ヒロのなんなんやろ
Oh, I see.
You used to look like a Hellenian, didn't you?
Was it a while ago?
A while ago was a few years ago.
That's right! It's been a few years!
It's been a few years.
Since then?
Since then, I've been suffering a lot because of my previous house.
I see.
It's been two years since I moved here.
I see.
You used to look like a Hellenian, didn't you?
You look like a Hellenian, don't you?
Why? Why?
You look like a Hellenian, don't you?
Yes, I look like a Hellenian every year.
You look like a Hellenian every year.
Does it have anything to do with the season?
Yes, it does.
I don't know why, but I've been carrying my luggage all the time.
As a job.
I see, I see.
I have that kind of thing, and I'm usually in a sleeping position.
You say that a lot.
This is the first time I've been asked to look at a medical journal.
That's right.
Is it a circuit?
No, not at all.
What is it?
A medical journal is a journal about rehabilitation for injured people.
It's often organized in hospitals.
I think there are a lot of rehabilitation for injured athletes and retired people.
Yes, I think so.
It's a journal that looks at the condition of muscles, fascia, and the whole body.
It's basically a journal about how to move and how to rehabilitate.
I see.
That's right.
That's why I was asked to look at a medical journal for the first time.
There was an acquaintance of mine who was doing work rehabilitation.
He was a little far away, so I asked him if there was any good place.
I've had him look at it once.
It was a few years ago.
I asked him if there was any good place, and he said there was a place like this.
Like a hospital?
It's not a hospital.
If you go to a hospital and get a diagnosis, you'll get insurance, so it's really cheap.
I don't get insurance, so it's like a full-time job.
I see.
But there were quite a few new discoveries, weren't there?
What kind of discoveries?
That's right. The place I went to was a place where fascia was almost the main thing.
It's popular now, isn't it?
Fascia release.
It doesn't seem to be in the curriculum of the Department of Medicine.
But it's like a course that you can choose and take.
That person is learning.
It's a surgery or something like that.
The Department of Medicine has a nationwide service.
I went there.
How was it?
Do you do anything?
Do you do it yourself?
Do you loosen the fascia?
That's right. It's a surgery.
It's a massage or rehab.
I'm the only one who's been there.
Dr. Fujiwara will go there again.
First, he explained to me what fascia release is.
He explained to me what fascia release is.
It's like a rubber suit that wraps around your whole body.
I think it's on top of the muscle.
I forgot if it's up or down.
If it's stuck somewhere, it'll stick out.
The connection between the muscle and the muscle won't work.
It's like taking off the part that's sticking out.
Make sure the rubber suit moves up, down, left, and right.
360 degrees. No, 180 degrees.
Make sure it's flexible.
If this part hurts, it's the waist.
If this part hurts, it's the waist.
If this part hurts, it's the waist.
He told me to look at it in order.
He told me to look at it in order.
It was the calf.
It's just behind the spine.
He told me to focus on that.
It hurt a lot.
Do you feel like you're pushing or rolling?
It's like moving the fascia.
Push a little and move it up and down.
Push a little and move it left and right.
I'll do it for about three minutes.
He told me to push it somewhere else.
He told me he'd only put in this much force.
It doesn't hurt at all when I do it elsewhere.
It hurts so much when I do it there.
It's like I'm sweating.
That much?
ファシアリリースの理解
It's like I'm holding it in.
But if I put in any more force, it won't move.
I was holding it in with all my strength.
These three minutes are really long.
It's hard.
I put in all my strength, but it hurts.
It hurts so much that I'm holding it in.
He told me to do it on the side of the thigh.
It's similar to the position of the pelvis.
It's close to the position of the pelvis.
He told me to do it left and right.
He told me to do it for about an hour and a half.
That's a lot of work.
It's like a policy or a motto.
He told me to do it three times.
It's not like I'm going to do it all the time.
He told me to do it three times.
That's nice.
It's fundamental.
What kind of posture and movement is the problem?
It's like you're teaching me the basics.
What did he say?
What's the problem?
You said it's because you're holding on to your hat, right?
I don't think my pelvis is moving much.
I don't think my buttocks are moving much either.
I think it's because the muscles that connect to it are stiff.
He told me to take it off.
He told me to make sure that my muscles are moving.
He asked me where I was putting my strength when I did a back kick.
I was behind my thighs.
Basically, when I put my feet behind my back, I put my strength under my hips.
身体の動きと痛みの理解
I'm not putting my strength here, so I can't transfer it here.
So I'm under a lot of pressure on my hips, behind my legs, behind my thighs.
I don't remember that very well.
But when you're just moving around, you're supposed to put your strength where you don't usually put your strength.
That's what I learned for the first time this time.
That's right.
And what does it mean to train your body?
Basically, it's breathing.
When your body is breathing, you have to be able to move all your ribs.
If you can't breathe properly, your ribs won't move when you're stiff.
He told me to take off the muscle membrane around it and make the ribs move.
It's not moving at all.
It's a deep breath.
That's right. It's a deep breath.
It's like inflating your ribs.
It's like moving.
He told me to do that.
It's very fundamental, isn't it?
It sounds interesting. I want to go there.
When I heard that story, I thought,
Now I have to put my strength on my hips.
At first, I didn't think it was the same way as a hat.
I started with the feeling that I was getting tired.
You were busy.
The Shinkansen.
September.
Yes, yes, yes.
I can't move at all when I'm on the Shinkansen.
I have to sit down.
After the Shinkansen ended, I went to Tokyo.
I thought I had answered a lot of questions, such as long-distance travel on the Shinkansen.
After the Shinkansen ended, I thought I had to exercise properly.
I started stretching, light muscle training, and walking for the first time in a long time.
I thought I was loosening up.
When I got on the Shinkansen and came back,
I felt a lot of back fatigue.
I thought I had to loosen up more.
The more I loosened up, the worse it got.
I thought it was strange.
I thought it was strange.
I think this is probably the cause of stretching, muscle training, and walking.
That's my conclusion now.
Maybe I did too much.
I used to do this much.
I don't think I've been able to recover from the accumulation of damage.
I'm sad.
Maybe it's a movement that doesn't fit your current body condition.
I think I was doing it.
There's a forward stretch.
Spread your legs and sit on the floor.
I used to do that a lot.
But after I got injured, that's the worst movement I've ever done.
My body wasn't that stiff.
I used to bend a lot.
I think I was too committed to that.
I think it's definitely the cause of the difference.
I think it's because you're putting pressure on your back.
I usually go to massages.
Estee?
I think it's Estee to use a machine.
It's like an all-hand lymphatic massage.
That sounds good.
It's not a forward stretch.
Does it hurt?
It hurts.
Lymphatic massages are basically painful.
That's why I'm maintaining the stiffness.
My scapula is basically terrible.
Is it easy to get stiff?
I feel like I'm stuck.
I feel like I'm getting stiff in my consciousness.
I'm often told that my scapula isn't moving.
I'm often told that my scapula isn't moving.
I'm often told that my scapula isn't moving.
I understand.
My husband doesn't have a scapula.
Yes, yes, yes.
It's all connected.
From there, it leads to stiff shoulders and headaches.
My scapula isn't moving.
It's connected to the muscles above my buttocks.
It's connected to the stiffness of my buttocks.
It's not about the hat.
It's just a little touch and it hurts.
I see.
I think it's connected to a lot of things.
I think it's connected to a lot of things.
I think it's dangerous to do muscle training with my own feeling.
I felt that strongly this time.
トレーニングの重要性
I'd like to learn what's not moving and what kind of movement I have to be aware of.
I'd like to learn what's not moving and what kind of movement I have to be aware of.
I heard you have a national training center there.
I heard you have a national training center there.
Is there one in Fukui?
Is there one in Fukui?
I'd like to go there.
I don't think you'd go there.
I don't think you'd go there.
The more dangerous I feel, the more stiff my body is.
From my point of view, I'm just sitting normally.
I'm saying, ouch, ouch, ouch.
I'm worried.
My shoulders are wide.
I think it's as dangerous as Fukui.
I think it's as dangerous as Fukui.
There's a Fukui store.
There's a Fukui store.
It's 15 minutes by car from Fukui Station.
It's close.
Is it up there?
It says 2-chome in the middle of Takagi, Fukui City.
I think it's close.
I think it's close.
I think it's right in the middle.
It feels like a single-bedroom apartment.
It's a place where you can do it all by yourself.
It's like they're assigned to do so.
The market I go to is also a single room with an apartment.
The market I go to is also a single room with an apartment.
My husband is a personal trainer in Tokyo
He said he's doing it all the time
Oh, so he's doing a lot of things in different fields
Is it the same training?
No, it's not training, it's like training
I'm sure he's having a study session
腰痛の治療体験
But basically, everyone is a science and medicine teacher
I'll try to recommend it to my husband
By the way, did you feel better after the first visit?
Yes, I felt better after the first visit.
I went there twice.
The second time, they taught me how to breathe.
I heard that if you go there just once, you can go back to the way you were.
I heard that you have to do the same thing three times.
You have to go there until you settle down.
I feel better after the first visit.
Is it okay to go there just once?
Yes, you can go there just once.
If you go there just once, you can go back to the way you were.
If you go there just once, you can go back to the way you were.
I see.
I feel like you've been to many places.
Yes, I've been to Kyoto from my teens to my 80s.
That's a wide range.
I think the reasons and causes are all different.
Let's move on.
There are a lot of people who work in hospitals.
I think there are a lot of people.
It's been a while since I've been in a corset.
Really?
I don't think I can crouch down easily.
What?
That's not true.
I think it's been a long time.
It's been 12 days since I started getting surgery.
When did you make the reservation?
Next week.
Next week?
There was a gap right after the third time.
So you went there in a row?
Yes, I went there in a row.
But I'm doing it alone, so I can't get it right away.
It's already full.
I just got it around that time.
Is it known that you're a couple when you go there in a row?
It's known.
It's like an introduction.
I was told that there was a discount on the introduction.
We spend the fall like that.
文房具と日記の楽しみ
I see.
Actually, I have a lot of things I want to do this season.
Isn't it about eating?
It's about eating, but it's also about taking a walk.
It's a season when you want to go out.
It's a good season.
Gardening is also a season of replanting.
I see.
I wanted to take care of it, replant it, and clean it.
But it's all self-restraint.
You need a back for gardening.
I use my back the most.
So I'm having a very frustrating time.
Another big thing about my recent news is...
It's been a long time since I've been addicted to the news.
I'm addicted to writing analog notebooks and notes.
That's why I've been collecting stationery lately.
Oh my.
At the same time as I started to get addicted to it,
I started selling my diary at the beginning of October.
That's why I'm still overflowing with that kind of news.
I've been using a schedule notebook for a long time.
Until about 2018.
I haven't used it for 6 or 7 years.
I was going to write a diary for 5 years, but it didn't last.
It's been a long time since I wrote something on a notebook.
I made a notebook for typing.
When I wrote something that I didn't look back on,
I wrote it in a very dirty handwriting.
It was surprisingly pleasant.
You didn't write it neatly, but you wrote it in a dirty handwriting.
It's been a long time since I felt like I was scribbling.
When you're young, it's fun to write because you can scribble.
That's right.
I was conscious of writing neatly, so the hurdles were getting higher.
But when I started to write in a very dirty handwriting,
I wanted to write neatly after scribbling.
Until now, I only bought one notebook a year.
I heard that there are a lot of people on the street who use multiple notebooks.
Do you mean that even if you write it in a dirty handwriting, you leave it clean?
I recently learned that there are many ways to use it.
Even if it's a schedule management notebook,
there are people who use it in various ways.
For example, work is work.
Weight management is a very healthy notebook.
In addition to that, I recently learned that
there are various things such as journaling, bullet journals, morning pages, and common place.
I learned about that for the first time in about half a month.
I'm enjoying it recently because I think there are a lot of people who want to try it.
It's fun to write, isn't it? I can relate to that.
Until now, I didn't enjoy writing that much.
Because you write too much at work.
I think that's the big reason.
I thought it was fun to write,
and I wondered why everyone had so many notebooks.
That's how I felt for the first time.
I have something to do in the city today,
so I'm thinking of buying a traveler's notebook for the first time.
I've known that there's a traveler's notebook for a long time,
but I thought I wouldn't use it.
Do you mean a travel notebook?
That's what I thought.
That's not what I meant.
Basically, it's a notebook to keep a record of your trip.
But as a traveler's notebook, I knew there were a lot of ways to use it,
so I wanted to use it in that way.
Kyoto has the Shinbukan, right?
Do you know that there's a traveler's notebook store there?
What is that?
That's amazing.
Traveler's notebook is not a notebook genre,
it's a company.
Is that so?
It's the only company that has a traveler's notebook.
記録するための旅行者のノート
So it's like a manufacturer's store.
I didn't know that at all.
I didn't know that either,
but I thought there was a genre like that.
I thought a lot of companies were releasing traveler's notebooks.
I thought so too.
That's the only one.
It's called a traveler's notebook.
What I want to do with that is
to use it to keep a record of my trips.
I want to use it to keep a record of the food I ate,
and how to use it to keep a record of my favorite food.
That's a good idea.
I put a lot of important points in my life when it comes to food.
Since I live in Kyoto,
I want to use it to keep a record of my trips.
If I go to a restaurant in Kyoto and eat there,
I want to use it to keep a record of my trips.
That sounds fun.
It's like getting out of Hitoriyama.
That's right.
Sounds good.
I'm going to start with a low hurdle.
That's what I'm into this fall.
Here's a behind-the-scenes story.
腰痛との闘い
The day after the recording,
I thought my back pain had gotten worse.
I thought it would be better to go to a plastic surgeon.
I went to a plastic surgeon in my neighborhood.
I got an X-ray of my back.
It was just the way I imagined it would be.
So I had no choice but to rest.
There was no abnormality in my bones.
I was told that I had a little bit of hernia.
I thought it might be suspicious.
So I put on a corset and put on a ship to rest.
When I went there before,
I shouldn't move my waist too much.
I should rest.
I shouldn't forget the pain.
I remember being told not to take painkillers or painkillers.
But I went there this time.
I thought it would be a problem if I didn't live my daily life because of the pain.
I was told that I should go out.
So I got a painkiller.
I took Rokisonine for about two days.
I took it in the morning and evening.
I was told that I should take it three times a day after three meals.
But I didn't think it was that bad.
It's been about three days since I went to the plastic surgeon.
My waist is relatively fine now.
Yes.
I think I used it too much.
I think I moved too much suddenly.
Now, I'm probably worried about the dullness and swelling of Rokisonine.
It was a narrow and urgent situation.
Yes.
This time, it's completely about back pain.
Yes.
I was told that I was addicted to stationery in the second half of the story.
I was told that I was going to buy a traveler's note after the recording.
Yes.
So I bought it.
It's a traveler's note limited to Kyoto.
The cover design is limited to Kyoto.
As I said, I'm trying to make a note to record my meals.
I'm playing with it.
My back hurts, so I can't sit on the desk as much as I thought.
It's frustrating.
I'm having a difficult day.
I have to buy only such goods.
It's soon.
Yes.
If my back is better, it will be soon.
I want to think that it will be soon.
I want to play.
Yes.
It was an urgent situation.
Yes.
That's all.
Yes.
Thank you very much.
