Uphill Athlete no longer recommends fasted training. Steve House explains why, then RD Alyssa Leib and host Alyssa Clark dig into fat oxidation, metabolic flexibility, low energy availability and RED-S, and what research says about low-carb, high-fat diets for endurance and altitude. The takeaway: aerobic training builds your fat-burning engine, carbs fuel performance and recovery, and there are no shortcuts. Originally released November 2024, with a new introduction.
Read more:
Fat adaptation: https://uphillathlete.com/nutrition/fat-adaptation/
Fasted training and performance: https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/
Low-carb, high-fat diets: https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/
Nutrition coaching with Alyssa Leib: https://uphillathlete.com/coaching/nutrition-coaching/
Full transcript: https://uphillathlete.com/podcast/fat-oxidation-fasted-training-and-low-carb-high-fat-diets/
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