Signed up for your first ultra? Coach Alexa Hasman, who has run 40+ ultras including seven 200-milers, joins Steve House to cover what first-timers need to know: why you don’t need a road marathon first, how much runway to give yourself, why hiking is part of the plan, the minimum strength training that works, fueling, poles, dress rehearsals, and the two keys she wants you to remember: consistency and adaptability.
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