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The Evolution of Training Technology with Hunter Allen
Steve House sits down with Hunter Allen — cycling coach, co-creator of TrainingPeaks, and co-author of Training and Racing with a Power Meter — for a wide-ranging conversation on training technology through the lens of the hype-adoption-disillusionment cycle. They trace the power meter's unusual "trickle-up" adoption (from data-driven amateurs to pros around 2008-2009) before working through today's landscape: HRV as a life-stress signal, the limits of wrist-based sleep tracking, the untapped promise of respiration and minute ventilation monitoring for mountain athletes, pulse oximetry's highly individual response to altitude exposure, heat/core-temperature training for hot events, skepticism around substrate utilization metrics, and the current bottlenecks holding back continuous lactate monitoring. The back half is a deep dive into continuous glucose monitors (CGMs), where Allen unpacks why endurance athletes run naturally higher glucose than the general population, why CGMs are both a performance and behavior-change tool, practical strategies like "food stacking" at meals, and why he recommends six months of wear time before drawing conclusions — closing with his take on where CGM technology is headed over the next decade.
Voice of the Mountains: Legacy is Not the Measure with Max King
Max King is the only American ever to win both the World Mountain Running Championship and the World 100K Championship. He joins Steve House for a wide-ranging conversation about identity, competition, and longevity in endurance sport. Max traces his path from a chemical engineering degree and Cornell track team to Olympic Trials appearances in both the steeplechase and marathon, his accidental first ultra the week after a disappointing Trials prelim, and his eventual move into trail and mountain ultrarunning, including a recent attempt at the Barkley Marathons. The two dig into the tension between elite competitiveness and the collaborative, adventure-driven ethos of trail culture, how aging athletes renegotiate identity as performance declines, and why Max is drawn to races defined by history and mythology (Barkley, Dipsea, Mount Marathon) rather than media hype. The conversation closes on Max's diversified career (coaching, race directing, youth camps, a new sponsorship with the Chinese brand Kailas) and his hope to be remembered for what he gave back to the sport, especially through youth development.
Training Considerations for Master Athletes with Joe Friel
Steve House talks with legendary coach and author Joe Friel, now 82, about the newly released second edition of Fast After 50. Friel reflects on how a serious 2014 cycling crash reshaped his own training, and explains why the book's focus shifted from encouraging older athletes to add intensity (2012) to now urging them to build a much larger aerobic base, since he's observed most masters athletes over-doing high intensity and under-doing low intensity work. The conversation covers his "5+2" and "9-day" training patterns, how strength training is periodized across a season, the concept of durability (maintaining output late in long events) and how it's trained through fatigue-then-specificity workouts, muscular/strength endurance versus durability, adapting training around perimenopause, and the two key metrics Friel prioritizes with athletes: efficiency factor (EF) in base training and heart-rate/power decoupling in build periods. The episode closes on themes of patience, lifestyle identity, coaching athletes toward self-sufficiency, and Friel's core message: build the aerobic base first.Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgoWrite to us at coach@uphillathlete.com
2026 Everest Trends with Steve House, Alan Arnette, and Martin Zohr
In this Everest 2026 season recap, Steve House talks with Alan Arnette (Summit Coach) and Uphill Athlete coach Martin Zohr about a record-breaking year on the mountain: roughly 1,008 South Col summits (up from 891 in 2019), nearly 500 Nepal permits issued, nine straight days of delays from a massive leaning serac in the Khumbu Icefall, and a brief government ban on drone use that was reversed within days. They cover five climbing deaths (well below historical averages), the shift toward "flash" expeditions using higher-flow supplemental oxygen and pre-acclimatization on trekking peaks instead of traditional rotations, the stalled 7,000-meter prerequisite bill in Nepal's parliament, drones and helicopters replacing some Sherpa load-carrying, the unclear status of xenon use by climbers, Bartek Ziemkiewicz's no-oxygen ski descents of both Everest and Lhotse, and Nepal's roughly $8.5 million in permit revenue that largely bypasses local communities. The conversation closes with training advice — emphasizing a year or more of structured aerobic-first preparation, VAM tracking, and a mountaineering apprenticeship through progressively higher peaks — plus predictions for the 2027 season, including possible Tibet-side reopening.
Voice of the Mountains: Shift Your Understanding with Lydia Bradey (Replay)
Voice of the Mountains revisits one of its most memorable conversations (originally recorded in 2024, with a new intro from Steve House): Lydia Bradey, the New Zealand alpinist who in 1988 became the first woman to climb Mount Everest without supplemental oxygen and who would go on to guide six successful Everest summits, more than any other woman in history. We're re-releasing this episode because the conversation was simply too good not to share again. Their discussion centers on a single, deceptively simple distinction: the difference between doing what people say you cannot do and doing what people say you should not do. Bradey traces her path from a self-described "wild child" raised by a single mother in New Zealand, through formative big-wall climbs in Yosemite and a near-fatal, avalanche-riddled epic in the Indian Himalaya, to the slopes of Everest itself, where she describes climbing "super altitude" not with dread but with pure curiosity. She and House dig into the bitter aftermath of her ascent — when senior male climbers on her own expedition publicly called her a liar, and half her teammates died descending the mountain — and how she navigated the threat of a ten-year climbing ban while quietly building a new life and career. Throughout, Bradey returns to themes of curiosity over fear, rejecting blame culture in favor of personal agency, and the idea that mastery of small, unglamorous tasks — sharp crampons, melted snow, a well-organized tent — is what earns a climber the right to take real risks. Asked how she wants to be remembered, her answer is unexpectedly modest: not for the summits, but simply as good company.
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