健康への取り組み
Welcome to Kevin's English Room Podcast.
Hello.
Hello.
Hi.
Thank you for changing the time.
No problem at all.
Good, right?
Good, right?
Yeah.
Oh, yeah, good.
We were able to have lunch.
You had lunch, right?
Yeah, I had lunch.
Yes, yes.
Oh, did you have lunch?
I did.
On my way here.
Yeah, that's great.
I had lunch.
Oh, great.
Yeah.
Now the insulin shit is kicking in.
Getting a little sleepy here.
Okay.
But I'll survive.
Yeah.
You didn't have your little, what was that?
Vinegar?
Vinegar one, yeah, no?
No, I did not have vinegar on me.
Then you have to carry a small...
You know, I actually bought a little sweet-toe for that, actually.
I actually did.
I actually did.
Like the one, like this big one?
Like the one that girls have in their bag?
Yes, I bought one of those for vinegar.
Oh, that's great.
Yeah.
So you just put your vinegar in it and then drink with like a water or something?
That's right.
Well, okay, so for those who do not know, drinking vinegar prevents you from having a glucose spike.
So before you eat like a big lunch or a big dinner or something, you drink...
It's better to drink vinegar.
Or like seaweed that has a lot of shokuotsuin.
Oh, that helps?
Yeah, and I'm trying to, you know, take care of it.
Yeah, because every time...
While we're doing podcasts, for example, when he has lunch, before he has lunch, he took that little...
Like a shot of vinegar.
Yeah, a shot of vinegar.
That's right.
Or when we record a YouTube video.
Yeah.
And before we eat something like chocolate cake.
Or hamburgers.
Yeah.
Yeah.
I tried to drink vinegar to the best of my ability, if I remember.
Yeah.
Right, right.
And now you're carrying this little...
Like a shot of vinegar.
Maybe all those girls are carrying their own...
You know, maybe that's true.
Maybe that's what they're doing.
That is why they didn't need so much.
Yeah, like a small portion of something.
You know, all the boys were like wondering, what is with those girls?
Tiny ass water bottles.
What do you put in them?
Maybe it was vinegar.
Maybe it was vinegar.
You know?
It's funny.
Yeah.
Yeah.
So, well, that's good, that's good.
Had lunch.
You know, for the past couple of months, a year or two, you know,
I've been on a huge journey of, like, taking care of my health, right?
You were, you know, you were with me the whole time.
Yeah, like, for many years.
I work out, exercise, I take care of what I put in my body, you know.
Of course, the glucose spike, I try to take care of that.
I try to do a lot of, like, healthy diets for me.
Yeah.
Like, you know, all those things I've committed to, you know, being healthier.
Right.
You know, and I never got to actually see the results.
But, you know, there was a timing where I saw it in numbers,
which was last month I did a kenko shindan.
Oh.
I got the results too.
Yeah, yeah, yeah.
And so, and I looked at my body weight.
Body weight.
Body weight.
But when I compared it to last year's results, I've lost 8 kilograms.
Really?
Yes.
I lost 8.
Do you believe that, man?
8?
I've lost.
Are you, really?
Yeah, I mean, that's what it showed on my result page.
I've lost 8 kilos.
Man, that's like this, that's huge.
That's a lot.
I mean, I didn't even realize that I've lost 8 kilos.
Yeah.
Since last year?
Last year.
I mean, you can't really tell, right?
Like, you don't.
Well, actually, yeah.
I mean, wow.
How?
Like, where?
I don't know.
Maybe just the whole body.
Yeah, like.
You know?
Oh, yeah.
Just overall body?
Yeah.
I don't think my tummy has gotten any.
体重の変化
Oh, really?
I don't think it really changed.
Okay.
You lost 8 kilos.
And it still hasn't changed that?
Well, yeah.
I mean, they're not pretty.
Okay.
Well, I mean, it's not chubby.
Yeah.
Like, it's not like, boom.
Okay, okay.
You know?
Like, uh.
Yeah.
It's not like that.
Yeah, yeah, yeah.
Wow.
I mean.
Unbelievable, right?
Then, like, maybe inner fat thing?
Maybe, yeah.
My BMI was still in the healthy range, you know?
Even before the 8 kilo loss, I was still in the healthy range.
Okay.
Yeah, still in the healthy range, but, like, higher to lower.
Okay, okay.
Is where I.
So, you know.
So, that makes difference, actually.
Right.
So, it mattered.
Yeah.
I mean.
The results actually followed up.
Yeah.
You know?
It actually worked.
I mean, 8 kilos.
Yeah.
Like, for your body, it's very big.
Very big, right?
Very big.
Like, you're not someone, like, you know, like a big, big guy, right?
Yeah, yeah, yeah, yeah.
Like, for people like them, like, 8 kilos is just like a, you know.
Yeah, just a, you know, gosa, right?
Yes.
I was gonna say gosa, but it's like a small percentage.
Yeah, small percentage, right, as your body mass gets higher, yeah.
You were not even like.
That's right, that's right.
You rather like.
Yeah, slimmer, right?
Yeah, yeah, yeah.
And still you got lost 8 kilos.
8 kilos.
And, you know, none of my team members noticed.
Yeah.
Right?
So.
I mean.
I mean, how does that happen, right?
How does that happen?
So, maybe like small, like every parts, small amount.
Yeah, like overall.
Yeah.
Slimmed up a little bit.
Wow.
You know, come to think of it, you know, the jikan kaihei shou, jikan kaihou shou that I have.
Yeah.
One of the gain for that is heavy weight loss.
And I was like, that's where it comes from.
Because I was not looking at my body weight so much.
Yeah.
But I didn't even.
So, it was just then when I realized that I had lost 8 kilos.
But I think the truth was that I've lost so much body weight that it led to this.
Wow.
So.
Well, I mean, losing 8 kilos for one year.
Yeah.
It's very like surprising.
Even you're trying hard to do like those like a diet.
And then.
Yeah.
Ichinende 8 kilo yasemashita.
And like people will be like, wow.
And.
Yeah.
And you did it.
That's like one of the things that you, that goes on the ad.
Yeah.
Right?
Yeah, you put two pictures.
Yeah.
Right?
That's what goes on the landing page.
Yeah.
Right?
For ads.
One year, 8 kilo.
One year, 8 kilo.
I mean, that says a lot, you know.
That says a lot about how committed I am.
Yes.
To my health.
Yes.
And that the information I retrieved was effective.
That's true.
Right?
So I'm like confident now.
I mean.
Yeah.
Do you feel so?
I don't feel any difference in my body.
You don't feel any difference.
Yeah.
I don't feel any difference.
Yeah.
But you're becoming healthier and healthier now.
Yeah.
Probably, right?
Well, the thing is.
So the kenkoshunan, right?
Yeah.
I was really curious of like.
Oh.
Had my results gotten better?
Right?
Yeah.
Well, it didn't.
It didn't?
Didn't really change that much.
Like, you mean like different like elements in those like, you know, eyesights in those?
Yeah.
Yeah.
Yeah.
Like, you know, you know, those like, like cholesterol or like, you know, like those things that.
Because you're not healthy.
Yeah.
Because you're not getting enough sleep, because you're not getting enough exercise and not
健康と体重減少の影響
eating healthy.
You get those bad results.
Yeah.
Those, those things.
Yeah.
Yeah.
Not like eyesights or something.
But yeah, that didn't really change.
Was it, was those bad like a year ago?
No, not bad.
Really?
It was just like, you're not perfect was there.
Okay.
Yeah.
Hmm.
It should be, became better.
Should be better, right?
Yeah.
To be honest, I don't know how I could have been more healthier.
So like, I don't, so one of the results was like, I forgot the exact name, but like you,
you're, you're, you don't have enough something, something.
Right.
And I looked online, what do I do if I should get more of what I'm missing?
It's like eat healthier, get more sleep, have less stress, exercise a lot.
And like, what the fuck am I supposed to do more than what I'm doing now?
Right.
That's true.
Yeah.
I think I'm pretty healthy.
Yeah.
I mean, you are.
Yeah.
And you were trying your best.
Yeah.
I know it.
Yeah.
Maybe next year.
It's like, you know,
That's right.
Like,
Too fast, right?
Yeah.
Too fast.
Yeah.
It's going to, it's going to follow up later.
Hopefully.
Yeah.
Yeah.
Yeah.
That's true.
But eight kilos is a pretty, you know, pretty big result, right?
Wow.
Yeah.
You lost eight kilos.
Oh, that's
Fucking eight kilos, man.
That's surprising again.
Surprisingly big.
Eight kilos.
Eight, that's a lot.
And you look
I don't look that different.
Yeah.
Yeah.
Wonderful.
But if you keep doing this, and then next year you will lose maybe like eight kilos again.
Yeah.
But for sure, like, become, like, healthier and healthier, right?
Yeah.
Yeah.
So one day you got like, like, 100 score sheet.
Hopefully.
Yeah.
Yeah.
Hopefully.
Yeah.
Man.
Yeah.
But my, my, what I'm trying to balance out is the Jikan Kaihosho come from weight.
True.
So one of the advice that the doctors gave me was like, why don't you get fatter?
Okay.
Okay.
So that's one of the solutions to your thing.
Well, that's not the only one, but one of the solution is to get fatter.
Okay.
And so that won't happen anymore.
Seems to me like you didn't say that you didn't lose weight in recently.
So maybe that might not work.
But if so, that's one of the solution is what I remember the doctor saying.
Okay.
For like serious ones, right?
Well, not serious ones, but like any, any, anyone, like anyone who has this shoujo.
No, I mean, the doctor was like serious.
Oh yeah, the doctor was serious.
No joking about it.
Yeah.
No, no joke.
Just one serious solution.
One of the solution for this is to gain a little bit weight so that, you know, that, yeah,
to ease up the shoujo.
Right.
And I'm like, you know, I, maybe I should balance it out a little bit more.
Like I was going very, you know, very hard on the healthy thing.
True.
So maybe I might, you know, treat myself a little bit more.
Yeah.
Yeah.
I mean, doing healthy things is very good for sure.
But true, like losing eight kilo for one year is something.
That's extreme.
Extreme.
Kind of bad for your body.
Yeah.
Maybe your body feels like so different.
Yeah.
Yeah.
Yeah.
Like I should have done it more gradually.
Maybe.
Yeah.
That's true.
I don't know what my plan is.
But your commitment is like.
Like real.
Yeah.
Great.
Yeah.
Right.
You did it.
I'm proud of myself.
Yeah.
You should.
You should.
Yeah.
Yeah.
Honestly.
No.
Right.
I mean, so maybe you're going to, what are you going to do for next year?
ケビンの体重変化
So my plan, well, I mean, so last year I was at a high healthy BMI.
Right now I'm at a low healthy BMI.
Low healthy BMI.
Yeah.
Yeah.
Right.
Maybe bring it up to middle healthy BMI.
True.
So just gain a little bit more weight.
See how that goes.
Yeah.
Hopefully my Jikan Kaihosho would fix and still be healthy.
Yeah.
That's my plan.
That's the perfect one.
Yeah.
Yeah.
Great.
So you're going to eat something.
A little more junk food than usual.
For your health.
Right.
To be healthier.
Wow.
I mean, that's great.
Like there are tons of people who want to lose, you know, three kilos and trying hard
and failed, you know.
Right.
Right.
Eight kilos is wild.
I mean, your commitment is like the real one.
Yeah.
Yeah.
I mean, yeah.
You should be proud of that.
I should be proud of myself.
Yeah.
Yeah.
I am.
I am.
So thank you.
All right.
Thanks for listening, guys.
Thank you.
Bye-bye.
