Join Coach Scott Johnston for the second part of his series addressing common questions and inquiries he’s received following the success of his athletes, Tom Evans and Ruth Croft, at the 2025 Ultra-Trail du Mont-Blanc (UTMB). After addressing the limitations of VO2 max-focused training in Part 1, Coach Scott elucidates common concepts in Evoke’s methodology, such as fatigue resistance, muscular endurance, and anti-glycolytic training. See episode guide for topics covered.
Articles referenced in discussion:
Read about Muscular Endurance: https://evokeendurance.com/resources/muscular-endurance-all-you-need-to-know/
Read about Frontier Fibers: https://evokeendurance.com/resources/endurance-its-evolution-psychology-meaning-physiology-and-how-to-improve-yours/
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Episode Guide
Introduction
History of Muscular Endurance
Muscle Power Model of Endurance
Ah Ha! Moment
Early Implementation of Muscular Endurance
Muscular endurance: how and why?
Frontier motor units
ME-VO2 max compared
Methods for ME
Anti-glycolytic training
Anti-glycolytic methods
Final thoughts
感想
まだ感想はありません。最初の1件を書きましょう！