Join Coaches Maya Seckinger and Mark Postle for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Episode Guide
Introduction
Key differences between weighted hikes and gym-based muscular endurance
Training for an 85k running race while cycling primarily
Increase ability to run uphill late in a run
Stair master or stairwell for vertical gain accumulation
Most efficient way to build aerobic base
Methods for adding weekend volume for a time-constrained athlete
When does flat speed work outweigh uphill tempo?
Acute muscle stiffness and soreness after stairs
Muscular endurance substitutions for zone 4?
Recommended threshold work and muscular endurance for VK race
Is considerable DOMS normal after a muscular endurance session?
Do heart rate zones matter for strength training?
Book recommendations
Stretching recommendations
Best ways to learn about training for sport?
Pros, benefits, and cons of VO2 max intervals
Upper body muscular endurance training for cross-country skiing?
Final Thoughts
感想
まだ感想はありません。最初の1件を書きましょう！