Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Episode Guide
Introduction
Moving from WI4 to WI5
Differences in training between uphill touring and ice climbing
Thoughts on stretching
Improving movement efficiency below aerobic threshold
Downhill vs Uphill legs for skiing
Training for FKTs with 4th and 5th class terrain
Training downhill running for ultras
Outro and thanks
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