Scott Johnston is joined today by Redbull Performance Nutritionist, Stephen Smith. In this conversation they discuss a broad range of nutrition strategies and key factors in supplementation for amateur and elite level athletes. This includes nutrient timing, metabolic considerations, supplementation of various well-known ergogenic aids, and how these strategies are applied to the unique demands of mountain sports.
Show Notes:
Electrolytes: https://www.mysportscience.com/blog/categories/electrolytes
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