健康診断の結果と痛風のリスク
Welcome to Kevin's English Room Podcast.
Hello.
Hello.
Hello, hello.
You're good?
You're alright?
Yeah, I think I should...
I'm gonna stand up and try to...
Okay.
Because, you know...
Is that that heavy?
I'm having an insulin spike, right?
Is that that heavy to you?
Well, it's not.
It's not heavy.
I can deal with it.
Okay.
But I'd rather not feel it.
Oh, yeah.
Yeah.
I hate feeling it.
Okay, okay.
So you...
I feel like the more...
The healthier and healthier I've gotten,
the more and more the spike has gotten.
Oh, okay.
Okay.
You feel strongly?
Yeah.
I'm more prone to feeling sleepy.
Oh, okay.
For the glucose spike.
Oh.
So that's why you're exercising.
Yes.
Moving your body really prevents you.
Prevents...
Yeah, okay.
Okay, okay.
Yeah.
Okay.
By the way, you work out, right?
Yeah, I do.
Well, you know, I found out this new concern.
Okay, you're fine.
Yeah, terrible.
Tell me that.
Yeah, when I know that.
So the last time I did the health check-up.
Okay.
When was that?
It was October.
October.
Last year, October.
Okay.
And I was like...
So there were like two or three things that needed attention.
Okay.
And one of them was like...
I really didn't know what it was.
And it was like...
So I was like, I don't know.
Probably okay.
Okay.
But I was letting it go, all right?
Yeah.
And that was...
Oh, yeah, I've heard about that.
I didn't know what it was.
Okay.
But like the other day, I was talking, right?
With a friend.
And we were like, you know, you want to go for...
Oh, yeah.
It's like, I didn't know what it was.
What is that?
Oh, so there's this, you know,
medical condition called tsufu.
And you get it when you eat too much...
When you have too much purintai.
And then all the guzai and the tsufu nabe, a lot of purintai in it.
I was like, wow, I didn't know that.
So I was searching it.
I was like, if you eat too much, you'll have tsufu and you'll have...
And then basically, you'll have tsufu and it hurts a lot, right?
That's what you...
Right?
And I was like, oh, I don't drink beer.
I don't eat liver.
I don't eat shirako.
I don't eat any of that.
I'll be fine, probably.
Okay.
Let me just check my kekka from last year to see.
And then I checked.
So ni kara nara ga, that's the seijouchi.
Okay.
Eight, you're like, ooh, dangerous.
You're dangerous.
Nine, tsufu anytime.
Okay, okay.
Mi, 8.7.
Why?
Really?
Yeah, it's true.
So you're really, really close to tsufu anytime.
Yes.
I'm like, no, another health concern.
筋トレとプリン体の関係
Fuck, I already am concerned enough.
Yeah, you're solving problems.
So many problems.
Tuck, tuck, tuck, and everything.
And just there you go.
Yeah, one more.
Yeah, but yeah, tsufu is a big thing.
And the reason why I asked you about kintore.
Oh, okay.
Have you heard?
When you kintore hard, it releases purintai.
Really?
I didn't know that.
So a lot of macho guys are having tsufus.
So I just wanted to let you know.
Be on the lookout for that.
I didn't know that, that the training, like muscle training makes purintai.
And it does.
The breaking of the muscles, it releases purintai.
It releases nyo-san.
Okay, right, right, right.
It's not nyu-san?
Wow.
I didn't know that.
I didn't know that.
Yeah.
Because you're good.
Oh, I'm good.
Oh, you're exercising, yeah?
Oh, yeah, I'm exercising.
I don't want my insulin spike to affect me.
Yeah, of course.
So yeah.
Yeah, because that...
I hope you don't mind.
Yeah, I mean, I don't mind at all.
Yeah, don't mind at all.
It's better.
Thank you.
It's better than you got like insulin spikes in it.
And then I feel sleepy.
Yes.
And it kind of ruins my day.
Yeah, yeah, yeah.
Well, nobody wants that, right?
Right, right.
It's better.
Nobody wants that.
You just do something kind of weird.
Oh, don't worry about it.
It's okay.
It's better.
Don't worry about it.
Completely.
Thank you.
Yeah, yeah, so...
But you got a high nyo-san-chi.
I do.
Yeah.
It sucks.
Is that because you work hard and train too much, maybe?
Yeah, probably, probably.
Or DNA.
Is it?
Does your dad...
Yeah, I asked my dad, but I think he's mixed up with the nyo-ph in nyo-san.
Okay.
He would only give me the nyo-ph information, which is different from nyo-san.
All right, all right.
I'm telling my dad, that's different from nyo-san.
That's not nyo-ph.
He's like, but here's my nyo-ph.
Yeah, okay.
Yeah.
So I don't know.
Yeah, yeah, yeah.
I have to check up with him on that one, but no.
So you don't drink beer, but you don't eat like, you know, seafood a lot.
Me, right?
Yeah, you.
I do not.
So the only...
You do not.
Okay, let me see what makes purin-tai.
Yeah, nyo-san or purin-tai?
What's the relation between purin-tai and nyo-san?
Ah, I don't know about that.
Okay, here's an article.
Yeah.
痛風とプリン体の関係
Purin-tai is a substance that is contained in the nucleus of a cell.
When it is decomposed in the body, it becomes nyo-san.
Purin-tai is useful for the metabolism and growth of cells, but it is excreted...
Sorry, it is excreted as nyo-san when it is not fully used in the body.
I see.
I see.
Yeah, I see, I see.
I see.
Purin-tai is decomposed in the liver, and nyo-san is generated, and it remains in the body temporarily.
Nyo-san is mainly dissolved from the kidneys to the ureter and excreted.
However, if the amount of nyo-san is too large or the power to excrete is weak,
the concentration of nyo-san in the bloodstream increases and it becomes a high-nyo-san crystal.
That's what you mean, right?
Yes, yes, yes.
When it becomes a high-nyo-san crystal, the risk of a high blood pressure,
a high ureter, and a low human function is increased.
Yes, yes, yes.
I see.
So...
That's right, as a result...
When the nyo-san value is over 7.0, it is diagnosed as a high-nyo-san crystal.
So that's what you are.
Yeah, 8.7, baby.
Okay, okay.
So here's four points.
健康維持のためのアドバイス
Okay.
The solution to the problem of obesity.
Hmm?
Well, no, you are.
Eat a balanced diet.
Yep, I'm doing it.
Try to exercise properly.
Oh yeah.
But that's a cardio exercise, right?
That's true.
I don't do much cardio.
I see.
Yeah.
I don't do cardio.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
I see.
Well, I'm okay with that.
Yes.
Study for everything.
Your–
Yeah.
Ah, so you're pulling it.
Yeah.
食べない方がいいものというか プリンタイをあげてしまうもの
内蔵類、肉類、魚介類に多く含まれます
そうね、レバー
干物、あんこ
Do you? No.
豚、牛、レバー
豚は食べる
But I think it's liver.
カツオ
No.
マイワシ
No.
アジの干物
No.
So it's like first tier, second tier, and this is the third tier.
Got it.
肉
食べるね、食べる
魚
食べる
まあ
まあ、3rd tierでしょ
そう
あと
清涼飲料水などの甘い飲み物に含まれている花糖
まあ、そんな取らないね
ぶどう糖と花糖が組み合わさった白砂糖も控えめにするといい
まあまあ
あとはアルコール
飲まないね
かな?
So I think you're pretty much clear away from those things, right?
Yeah
Yeah, well, maybe sugar things maybe a little bit?
Sugar things, yeah, but not as...
Not as like...
Yeah
Yeah, right
So that was from 10月
I did a...
I 再検査
My blood
When was that?
Last week
Last week, I'm waiting for the results to come in
Oh, okay, okay
Well, I hope it's getting better
Because you, you know...
Last 10月
That was 8.7
Yeah
そのもう1個前の
The one year before
Okay
That was within the...
Oh, the sage range?
It was like 6.something
So it got really high
True
Within the year
So now I'm wondering, is it still 7.8?
Or what's it now?
Right
Which is 7.8じゃないか
8.7
8.7
痛風の経験と影響
Yeah
I'm waiting for the results to come in
Yeah, okay
Okay
Yeah, but I hear that many times
That 通婦
女王さん to things
That's right
Our ages, you know
Recently
Do we know anyone who passed?
Yeah
Who?
Just my friends
One of my friends
That I don't know?
Yeah, from high school
I see
Yeah, or when I was in company
Okay
I know there were like...
Senpais?
Around our ages, you know
At that moment
I see
They talked about that many times
So they were like, they just got in their 30s or something?
Yeah, yeah, yeah
Ooh, I got the 通婦
Yeah
And one of my senpai had a 通婦 on legs
Which is where it usually comes from
Yeah
And then he can't wear shoes properly
Because it's gotten thick, right?
Yeah, yeah
And he wears like...
痛風と健康診断
サンダル
Oh
And then...
And then...
Crutches?
Coming like this
Okay
Every morning
And he can't wear shoes
He was...
Poor him
Poor him
Yeah
But he said he drank too much
And 飲み会 too much
Okay, so he drank a lot of alcohol
Yeah
What was the other guy?
The reason why he...
I'm not sure
Maybe eating too much
Does he look?
Like, not that much though
He's not overweight or anything?
No, no, no
He's just like...
He looks slim?
Yeah
He looks slim
He's not fat at all
But maybe eating too much
Like, 魚介 maybe?
Maybe
He drinks too though
Okay, okay
That might be
That might be, yeah
Yeah
So even though it was 8.7
The doctor's opinion
You know they give you like
もう一回検査するのか
Yeah, yeah
経過観察なのか
Well, they gave me a 経過観察
Even though it was 8.7
Okay
So maybe I shouldn't be that concerned about it
But...
Yeah
But yeah
Looking for the 結果便
Yeah, it should come in within the week
Yeah, if it's like 6 or 7 or something like that
Then you don't have to
It goes back, right?
Yeah
Hopefully it goes back
But yeah
Yeah
But it's great that you do that regularly
You do that 健康診断 regularly
Yeah, right
You did it last 10月 and then last week, right?
Yeah, this, this
Yeah, last week
That's not...
It's just a blood test, that's it
Ah, okay, okay
To get my 乳酸値
Oh, I see
So you do it like once a year?
Kind of
The 健康診断 once a year
Right
Yeah
I've considered doing it twice a year
But I just said not to
Okay
It was not necessary, I thought
Okay
Yeah
Yeah
But health
Health is important
Very
Yeah, very important
Very
You can't...
You shouldn't underestimate it, so...
Yeah
Yeah
Do...
Are you gonna take it this year, dude?
Yeah
Yeah, I do
What was that?
I mean, I...
Before the yes, you had like a...
Yeah
What was that?
I mean, I haven't...
Was that a no?
No, I mean, no, I mean, yeah
I mean, I haven't planned it yet
I don't know when to do that
But yeah, after, you know, hearing your episode
Then yeah, I feel like I have to, you know
I did it last May, I guess
That was the last time
So maybe May this year
May?
May
Okay
Because like once a year
Yeah, so it's been a year
Yeah, yeah, yeah, right
You should do it
You should do it
Yeah, I should do it, like honestly
You should definitely do it
Yeah
Okay
Right
You're gonna do it, right?
Yeah
I would, I would, yeah
Yeah
Yeah
I would want you to do it
Thank you
I care about you, man
Thank you, man, and thank you
That's really kind of you
Health is very important, man
Yeah, thank you, thank you
Yeah, I don't want you suffering
Suhu or anything like that
Yeah, thank you
Yeah
Thank you so much
Yeah
食事とリスク管理
I love eating those, you know
Unis and ebis and everything like that
Yeah, right, right
Do you like any of the purin-tai stuff?
Yeah
The dani, kanzo
Well, it didn't on the list, but yeah, I love liver
Liver, right?
Yeah, but uni, ebis
Shiroku, shirako, ebi
Yeah, I love that
I don't eat shirako that much, but
Okay
Yeah, but ebi
Those ingredients, hilicopter
I love those
Like, for real, how often do you eat those high purin-tai stuff?
I mean, it depends on the seasons, but if it's like
For example, it's the season of uni, and I would
Uni through the shirosato nose
Okay
I eat them every day
You're highly exposed to purin-tai
Okay
It's like seven times a week, you know
So, yeah, so I have to
Have to
Be careful
Yeah, all right
But it's not, now it's not the seasons of like
So you're not, it's not that severe
Yeah
It's like maybe once a month or something
Yeah, yeah
Like that
Yeah, yeah
Okay, all right
Let's all be careful
Yes
Yeah
Yes
All right
Thanks for listening, guys
Thank you
Bye-bye
