00:00
Welcome to Kevin's English Room Podcast.
Hello.
Hello.
All right, this one.
Okay, this one. I'm gonna pick this another one.
That wasn't...
All right, this one.
This is from Maebazoku-san.
Okay.
山ちゃん、ケビンさん、こんにちは。
こんにちは。
ポッドキャストと眠りの関係
いつも寝る時にこのポッドキャストを聞いているのですが、
最近これを聞くと寝てしまう癖がついてしまって困っています。
スタートからだいたい5分ほど経つと眠ってしまうようで記憶がありません。
最後までエピソードを聞き終わることができないのです。
次の日に昨日の続きから聞けばいいじゃんとも思うのですが、
昨日の話どんなんだったかなと忘れてしまっているので結局最初から聞くことになり、
やっぱり途中で寝てしまうことになり。
まあ私のことはいいとしてお二人はこれをやると眠れる、
これをやると寝れるアイテムや習慣はありますか?
私のことはいいとしてお二人はこれをやると眠れる、
私は自分を眠る方法を探しています。
呼吸法の試み
最近ちょっとしたことをやってみた
Okay, like look to your limit. Okay, you know and then you breathe in. Okay to your limit
Oh, okay, really breathe in it
You do it slowly or like a very fast
Just like
Okay, okay, okay
Yeah, okay
Like that, okay, and then you sort of sit on it, okay
You don't let it out you sit on it and then let your oxygen just sort of like I would push it
Outwards to my body as if okay as if that would make the oxygen flow through my body. I see I see
I'm sure it's not but oh, yeah, it feels like yeah, right. I would do this three times. Mm-hmm, right?
So I would sort of like have a full flowing oxygen in my body and I I've been doing that for I guess
like a week or two, okay, but
It worked it did work on several like the first several days
Okay, but I couldn't really verify that it was due to me doing this
Maybe it was just a natural thing
But yeah after a week or two like there were there was like a consecutive days where it didn't work
Mm-hmm, so I just gave up on the method. Okay, but yeah, I'm trying to find ways to sort of get myself to sleep
Passed in the episode I've talked about doing
Like there's a video where they just say random words, yeah, like fork
Then she did
Thank you. Okay, and that I did that several weeks
So honestly, I don't know okay, okay. Okay, like it worked 70% but 30% like zero
I could not sleep at all
But like that's exactly how my results are without doing anything. So I can't really say
眠れない時の対処法
Okay that it worked
Anything on you man you anything that I could try maybe I
Know they are
Just like you said like the videos that creates the sounds. Yeah, no, they're just saying the words
Okay, they're making a sound okay, like I forget but I got out of a house something like that. Yeah, like white noise
Yeah
So one is the white noise. Okay, and they've got like loud noise and yeah noise. Yes, whatever were those and
Those things okay, I tried that but
Also, they are like
Okay, okay here healing music thing healing music, yeah
yeah, I got slow and like
soothing music. Yeah, I
I've never tried that but I've I'm very skeptical. Okay. Okay. Okay. It's not gonna work. Yeah
well, I found them this little clip of
Boring tiring and
sleeping
Lecture of
University wow, that's so interesting
Yeah, I didn't click that. I didn't play it. Uh-huh. I
Guess I understand. Yeah. Yeah, and you can fall asleep
That's uh, that's interesting
That's interesting. Yeah, those ones. I know. Oh, let me try that. Yeah, let's try that
Yeah
But you have to be careful if it's not
You have to see if it's really not interesting, right? Right. It has to be not interesting enough. Yeah. Yeah, right
That's true, that's true, that's true. Yeah
Do you do anything do you try anything? Oh, yeah, I some I
And those like white noise things, yeah, I tried several times
Oh, do you think it works up? I mean, yeah, I I mean, I mean you never had troubles with sleep. Have you I
Yeah, I slept really well so because you always do even without it. Yeah
Yeah
Have you ever had like nights where you can't sleep?
Yeah, one or two or three in mind in your life, yeah, I have Wow
Yeah, like too excited or that too. I don't know couldn't sleep
So I go that's it two or three
Yeah
What's your average falls falling asleep time? I don't know after going to bed
Too fast. You can't remember. I guess so because I've never
But yeah, but there are times that I feel like oh I cannot sleep in the bed and for example that
眠れない時の対処法
The day before the billboard show. Yeah, I tried to get in the bed earlier than the usual
Yeah to you know break a full sleep. Yeah, and when one went in a bed, but I was like, oh I cannot sleep
Uh-huh, cuz you're like too nervous and excited. Yeah
Excited
That's what I remember but like so how did you ever check the time? No, I didn't even check the time
But how long did it feel about a what our one hour? Yeah, you couldn't sleep for an hour. Yeah, it's really long. No
Yeah longer than my usual sleeping time
But like I mean if whenever I can't sleep I can't sleep for I guess like three four hours. That's really long
Yeah, that never happens to me like one hour is I guess the longest. Uh-huh. Yeah, I can
Yeah. Oh, okay. Yeah, so every time
Yeah, I have sometimes
For it to into that situation where I cannot sleep for about an hour. Yeah
What I do is go to the bathroom. Okay
That's one biggest real to me. Uh-huh that blocks me from this sleeping. I guess sometimes
yeah, or just wake up and just
Just try to sleep again, it's sort of like I do a reset. Yeah, it's getting up, right?
Drink water. Mm-hmm
Just walk around the room, okay
Well, I guess that's a pretty healthy yeah, what are them like watching YouTube or no, no, it really does stimulate your brain yeah, yeah
Or rather I just open my eyes in the dark room. Yeah, and just
Just be like that. Just just open. Just don't even try don't do anything. Yeah, just open your eyes
And that makes me sleepy
Hmm so gifted. Yeah, you are gifted man. Yes. Yeah
So no
Yeah
Nothing special but mm-hmm if you have like train
Trembleness. Oh
my bad, uh-huh and
That's gonna be really effective. That could be one of the solution. Yeah. Yeah, it could be
Right since you're a baby, you know, yeah, you get that recall. Yeah. Yeah. Yeah, that's true
Alright. Thanks for sending guys. Thank you. Bye
