00:00
Welcome to Kevin's English Room Podcast. Hey guys, how's it going? All right, so
that one, let's say
Nao-san, thank you. Nao-san, thank you.
山ちゃんさん、ケビンさん、お疲れ様です。お疲れ様です。
お疲れ様です。
Naoと申します。
私は山ちゃんさんの肩から腕にかけて、
ケビンさんの背中がそれぞれかっこいいなと思うのですが、
お二人はジムでまだ鍛えたいと思っているところはありますか?お二人のトレーニングについて何かこだわりや、やってみようと思っているものなどがあればお伺いしてみたいです。
ジムで運動してる?
運動してないよ。
運動してないよ。
マシンの名前は分からないけど、
二つのチェーンがあるんだよね?
うん。
二つの重量があるんだよね?
二つの重量があるんだよ。
二つの重量があるんだよ。
上と下があるんだよ。
こんな感じのものがあるんだよね?
何か使い方がたくさんあるんだよね?
そうだね。
ハンドルみたいなものがたくさんあるんだよね?
そうだね。
何か使い方がたくさんあるんだよね?
僕はそれをたくさん使うよ。
ああ、あなたはそれをたくさん使うんだね。
そして、
とても簡単なベンチ。
リクラインできる。
リクラインできる。
ベンダブルなベンチ。
ベンダブルなベンチ。
ベンダブルなベンチ。
僕はそれをたくさん使うよ。
そうだね。
あなたはベンチで何をする?
あなたはベンチでフリーウェイをする?
僕はベンチで
胸を動かす。
胸を動かす。
僕は
何て言うの?
ああ、
トリセプス?
トリセプス。
僕はこれをする。
僕は背を動かす。
僕は胸を動かす。
僕は胸を動かす。
僕は背を動かす。
そんな感じかな、
僕はそれをする。
僕はそれをする。
あなたの腕は
あなたの腕は
最初から
最初から
見ることはできそう。
見ることができそう。
腕が
Yeah, I've had those comments, even before, like from, I guess, when I was a college student,
which is when I started my kintore, and I guess that's because of my, like, DNA, I guess.
It's DNA.
Yeah, I mean, I get, it's easy for me to build muscles.
03:02
I guess big fast, so, yeah.
That's, that's, that's a talent, honestly.
I'm fortunate on that, right?
Yeah, I mean, is your dad muscle like you?
No, my dad doesn't work out.
Oh, maybe if he does, he will be very big, but he just doesn't work out.
So, okay.
But you do that, that part.
I do, yeah, I do that.
So that's why.
I like it.
Oh, you like it?
Yeah, I mean, I like it all.
Yeah, yeah, yeah, I like this, I like it.
Well, I mean, the secret of your arms, I guess, I mean, when you say your arm is big,
we tend to think, like, that side.
Oh, yeah.
But actually.
It's the triceps.
Yeah, this side is very important.
It's very important, yeah.
It's not only the biceps.
Yeah, and that's.
It's important.
Yeah, right.
Yeah.
I mean, I have to train that side.
I'm very weak on, like, legs and chest.
I've been, you know, playing football for a long time.
So legs, hips, that's strong relatively.
But I've been not using my upper body.
I see, I see.
So that's what I have to work on.
What's your favorite attachment?
Of that one?
Yeah.
So, okay, I have.
That's a good question.
Yeah.
And my favorite.
Okay, I have two.
Okay.
One is, you know, the usual triangle shape.
Are you talking about one hand or two hand?
Two hand.
Two hand.
One in each hand?
Yeah, one in each.
Triangle, one in each hand.
Yeah.
Yeah, the plastic bar.
Plastic grip at the bottom with the rope.
Yes.
Around it.
Yeah.
Yes, like.
The classic one.
Yeah, like.
The normal classic one.
Was it plastic?
It's like a little bit.
It's like rubber.
Yes, yes, yes.
Hard rubber.
Yeah, and then like this.
With a rope triangle.
Yes.
Yeah, I know.
Yeah.
Maybe you have longer one.
Yes, there's a long one.
There's a long one.
The short one.
Yeah.
I prefer short one.
Yeah, yeah, yeah, yeah, yeah.
Me too.
I never use the long one.
Long one.
So that's one.
Yeah, okay.
I think that's everyone's favorite.
Yeah, that's the very basic.
Yes, yes, yes.
So another one that I recently into.
Okay.
Is like a rope.
Like a thick rope like this.
Oh, yeah.
And then you got a like...
Like a little huge ball at the end.
Yes, like a hammer.
Yes, I know what that is.
Yeah, that's that one.
Yeah.
I use that too.
Oh, you use that too?
For triceps?
So that's...
Oh, I'm gonna do that.
Yeah, I think everyone uses that for this.
You know, the triceps.
I do this for the back.
And like do that like this.
06:00
Yeah, yeah, yeah, yeah, yeah.
I'm so geeky.
So geeky.
Yeah, that's my brother taught to me.
Oh, I see, I see.
And that's kind of, oh, it's very new to me.
And I kind of feel so good.
I feel good.
Oh, yeah.
There's like this certain movement in the gym that feels very good, you know?
Like it hits the spot.
Yes.
Every guy has that movement that hits the spot for him.
Yeah.
Well, that's yours.
You're like...
Okay, mine is...
So with that machine that we're talking about, like a double thingy.
I like to do...
The one that's hitting the spot right now is long bar.
Okay.
Two attachment clings on both sides.
Wow.
And then so now you have each of the weights attached to each end of the bar.
Okay.
And you have this one long bar, right?
I've never used that one, the long bar.
Me too.
This gym was the first time I used it.
And I would position the clings at the lowest position.
Okay.
And I pull it up and it impacts my back.
Wow.
My koshi.
And it just really hits the spot.
I like it.
Nice.
Like it feels good.
Yeah.
It literally feels good.
I mean, maybe very similar.
I do basically the same move with the Smith machine.
Describe to me how it is.
It has bar and weight.
I mean, you know the one you do the chest...
Like the classic bench.
Yeah, classic bench.
With the bar, with the ring dumbbell on the side.
And you move it freely.
Yeah.
And you place it.
Yeah.
Very same structure, but the bar has a fixed...
Right.
It's not a free weight, but like a machine, but does the same movement.
Yes.
You can't do like this.
It's fixed.
Fixed move.
The bar is...
You don't place the bar on some sort of a placeholder.
Yeah.
You let it go, and it goes back to the original position.
And then you like this, and then he stops.
Oh, yeah, I know.
Oh, yeah, yeah, yeah, yeah.
Oh, shit.
I know what you're talking about.
Yeah, yeah, yeah, yeah, yeah.
That machine.
Yeah.
And I put the bar at the very bottom.
Okay.
Yeah.
At the very bottom.
And it plays like that.
Okay.
And then you...
And I do basically the same move like this.
Wow.
Like this.
Okay.
Yeah.
And that's for me, that hits my hip and back.
09:00
And the back.
Yeah.
I see.
It feels so good.
I don't have that machine on...
That would seem like a very good like...
Yeah, yeah, yeah.
Maybe you can do that with the classic...
The double machine that we're talking about?
Yeah.
But the thing is, it's not fixed.
The rail's not fixed, right?
I love fixed rails, by the way.
I love fixed rails.
Oh, true.
That one, the two thingy one, is it fixed?
It's free.
Oh, that's why.
Oh, isn't it free?
Yeah.
Like, you know, you can wobble it around, you know?
Like with the machine you were talking about.
You can't really wobble it.
No.
It's just fixed.
You can only move in this one rail, right?
Yeah.
It's the one going up and down.
I love that.
It feels like I have to like assign my energy to different positions of my muscle to make it stable.
Yes.
With the rail thing, I don't have to worry about it.
Yes.
I can only focus...
I only have to focus on what I want to approach.
Right, right.
And I love that fixed rail.
You should try that.
I should try that.
Yeah.
It sucks that it's not in my game, but yeah.
True, true, true.
I would love to do that.
Yeah, yeah, yeah.
Yeah.
The other day, it was yesterday or two, three days ago.
I met...
I trained with the kohai.
The kohai.
The builder kohai.
And I actually started doing his personal training.
Oh, shit.
Okay, okay.
I paid for him and he started to teach me and everything.
And that was the first session.
It was a few days ago.
And then what I did, what he taught me was the back.
Okay.
You know, the pull.
Yeah, the pull.
Yeah, yeah, yeah.
With like 20 kilos, which is fairly light.
That's very light.
That's very light.
But with his move, like slow and steady and...
And the posture.
With a very good posture.
Yeah, and position and everything.
That hits so hard to my back.
Yeah.
And what we did also was using the same smith machine.
The fixed one.
Yeah.
And just a bench pressing like this with...
It was like 5 kilos, 5 kilos, I remember.
Very light.
Very light.
But still, it hurts.
Because you're doing it slow and...
I mean, it wasn't that slow.
Okay.
But the main thing was like a posture.
Okay.
And the form.
Oh, okay.
Yeah.
That's what I did.
It kind of made you realize you were not doing it properly.
Yeah.
And he told me that, you know, using heavy weights feels good, looks good.
Yeah.
But you don't need it.
12:00
And it gets more like a risk of like injury.
Oh, wow.
Because it's heavy.
That's true.
So maybe for my body, you don't need that weight.
Wow.
He never lies.
He never lies.
He never lies.
He never lies.
He's very honest.
Yeah.
And he's always right when it comes to training.
Yes.
He said, like, showing his body.
Wow.
Very settukuryoku.
Yeah, yeah.
Okay.
Nice, nice.
I was loving carrying those weight things.
Like heavy, like, ah!
Yeah, yeah, yeah.
So that was fun, but...
But no.
You don't... not necessary?
Yeah, I mean, I can't do that anymore.
I see.
Prohibited.
Yeah.
Right.
Thanks for listening, guys.
Thank you.
Bye-bye.