Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on lifting heavy, flexibility, form, efficiency, practical examples in working with Keely Henninger and Tyler Green, and a lot more.
Sponsors:
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Use code freetrail10 for 10% off Speedland Footwear
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Use code freetrail15 for 15% off Gnarly Nutrition
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Use code freetrail20 for 20% off Best Day Brewing's delicious non-alcoholic beers
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Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | Yo
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Other Freetrail podcast episodes you might enjoy:
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