Ask Me Anything: Rich Roll On Training, Racing & Service

Welcome to another Ask Me Anything in-between-isode edition of the podcast with yours truly.
Recorded live during our Plantpower Ireland retreat this past July, this is a dynamic discussion that covers a wide-range of topics. Subjects covered include:

* how my approach to training, racing and nutrition has evolved over the years;
* my approach to racing Ötillö (this was recorded prior to that event);
* good pain v. bad pain – i.e., distinguishing laziness from the need to rest;
* my role models & influences; and
* thoughts on meditation, spirituality & service.

In addition, I was asked how Julie and I work together as a team — balancing our similarities and differences. Plus Julie sheds some light on her interesting backstory.
I sincerely hope you enjoy the listen.
Peace + Plants,
Rich
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