Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.
 
This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.
 
Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.
 
Jeff's journey offers valuable insights on stress and adaptation. Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Prolon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll
Birch: Get 20% OFF sitewide 👉BirchLiving.com/richroll
Bragg: Use code RICHROLL for 20% off your first order 👉Bragg.com 
Ollie: Use code RICHROLL to get 60% off your Welcome Kit👉Ollie.com/RICHROLL  

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Learn more about your ad choices. Visit podcastchoices.com/adchoices