Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/fUjTMBVO4Rb
Apple - https://g2ul0.app.link/in7zjd1O4Rb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to the full episode here -
Spotify - https://g2ul0.app.link/fUjTMBVO4Rb
Apple - https://g2ul0.app.link/in7zjd1O4Rb
Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
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