Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.
He explains:
The anti-aging strategy no one is talking about
Why strength and VO2 max are the real predictors of long life
How to naturally boost testosterone for better health and vitality
The number one factor that increases your risk of death by 50%
Why muscle mass is the ultimate insurance policy for aging
Chapters:
Intro
What Is Peter Focused On at the Moment?
What Steven Wants To Be Able To Do in His Last Decade
Ageing Is Inevitable
What Peter Wishes Someone Had Told Him in His 30s
Men's Health
What Is It To Be a Man?
Is Testosterone on the Decline?
Sleep and Bad Choices
What Are the Things Peter Wants To Do in His Marginal Decade?
How To Prepare Now for the Marginal Decade
Peter's Workout Routine
What Causes Injury in the Gym?
Why Is Building Muscle Mass Important?
Training on Fatigue
Grip Strength Test as a Longevity Indicator
Danger of Falling After Age 65
How To Train Power To Prevent Falling in Older Age
Is Training Balance Important?
Peter's Approach to Flexibility Training
Peter's Strength Training Routine
Why Endurance Exercises Are Gaining Popularity
What Is VO2 Max and Why It Matters for Longevity
Jack's VO2 Max Results
Jack's Heart Rate Recovery Results
Jack's Zone 2 Test Results
How Can Jack Improve His Results?
Ads
Jack's Cardio Routine
Measuring Bone Density and Muscle Mass – DEXA Scan
Preventing Bone Density Loss
Nutrition for Bone Density
Building Muscle Mass
Gaining Muscle Mass Through Nutrition
How Different Are Women's Results Generally?
Determining if Subcutaneous Fat Is an Issue
What Causes Visceral Fat?
Intermittent Fasting To Reduce Visceral Fat
Sleep, Stress, and Visceral Fat Connection
Is Alcohol Acceptable from a Health Perspective?
Are People Electrolyte Deficient?
Importance of Nuance in Navigating Information
Peter's Book
Question From the Previous Guest
Follow Dr. Peter:
Instagram: https://g2ul0.app.link/CABLVLhrgSb
Podcast: https://g2ul0.app.link/aKZjQEmrgSb
Early Medical: https://g2ul0.app.link/42mSperrgSb
10 Squared: https://g2ul0.app.link/YOtJ2furgSb
Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb
Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb
The 1% Diary is back – limited time only:
https://bit.ly/1-Diary-Megaphone-ad-r…
The Diary Of A CEO Conversation Cards (Second Edition):
https://g2ul0.app.link/f31dsUttKKb
Get email updates: https://bit.ly/diary-of-a-ceo-yt
Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter
Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb
Independent research: https://peterattia.tiiny.co
Sponsors:
Fiverr: https://fiverr.com/diary (Code: DOAC)
ZOE: http://joinzoe.com (Code: BARTLETT10)
Learn more about your ad choices. Visit megaphone.fm/adchoices
He explains:
The anti-aging strategy no one is talking about
Why strength and VO2 max are the real predictors of long life
How to naturally boost testosterone for better health and vitality
The number one factor that increases your risk of death by 50%
Why muscle mass is the ultimate insurance policy for aging
Chapters:
Intro
What Is Peter Focused On at the Moment?
What Steven Wants To Be Able To Do in His Last Decade
Ageing Is Inevitable
What Peter Wishes Someone Had Told Him in His 30s
Men's Health
What Is It To Be a Man?
Is Testosterone on the Decline?
Sleep and Bad Choices
What Are the Things Peter Wants To Do in His Marginal Decade?
How To Prepare Now for the Marginal Decade
Peter's Workout Routine
What Causes Injury in the Gym?
Why Is Building Muscle Mass Important?
Training on Fatigue
Grip Strength Test as a Longevity Indicator
Danger of Falling After Age 65
How To Train Power To Prevent Falling in Older Age
Is Training Balance Important?
Peter's Approach to Flexibility Training
Peter's Strength Training Routine
Why Endurance Exercises Are Gaining Popularity
What Is VO2 Max and Why It Matters for Longevity
Jack's VO2 Max Results
Jack's Heart Rate Recovery Results
Jack's Zone 2 Test Results
How Can Jack Improve His Results?
Ads
Jack's Cardio Routine
Measuring Bone Density and Muscle Mass – DEXA Scan
Preventing Bone Density Loss
Nutrition for Bone Density
Building Muscle Mass
Gaining Muscle Mass Through Nutrition
How Different Are Women's Results Generally?
Determining if Subcutaneous Fat Is an Issue
What Causes Visceral Fat?
Intermittent Fasting To Reduce Visceral Fat
Sleep, Stress, and Visceral Fat Connection
Is Alcohol Acceptable from a Health Perspective?
Are People Electrolyte Deficient?
Importance of Nuance in Navigating Information
Peter's Book
Question From the Previous Guest
Follow Dr. Peter:
Instagram: https://g2ul0.app.link/CABLVLhrgSb
Podcast: https://g2ul0.app.link/aKZjQEmrgSb
Early Medical: https://g2ul0.app.link/42mSperrgSb
10 Squared: https://g2ul0.app.link/YOtJ2furgSb
Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb
Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb
The 1% Diary is back – limited time only:
https://bit.ly/1-Diary-Megaphone-ad-r…
The Diary Of A CEO Conversation Cards (Second Edition):
https://g2ul0.app.link/f31dsUttKKb
Get email updates: https://bit.ly/diary-of-a-ceo-yt
Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter
Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb
Independent research: https://peterattia.tiiny.co
Sponsors:
Fiverr: https://fiverr.com/diary (Code: DOAC)
ZOE: http://joinzoe.com (Code: BARTLETT10)
Learn more about your ad choices. Visit megaphone.fm/adchoices
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