歩くフォームの問題
Welcome to Kevin's English Room Podcast.
Hello. Hello, hello.
So, you're good?
Yeah. Yeah?
Is this like the returning, the first...
Yeah, first like job. Activity job.
Yeah. Yeah, it is.
Yeah, so far so good.
We've talked two, three hours, I guess.
Yeah, I mean...
Yeah, I'm actually doing pretty good.
Good, good, good.
Yeah. So, thank you.
Yeah.
Thank you for asking.
No, I mean...
It's pretty good.
Yeah, because you've been in hospital and just sleep for 24-7 and then just walk gradually and then, you know.
Yeah, I mean, you know, I've been talking, you know, with my wife.
I've been out in the streets, you know, walking, doing some sightseeing and shit.
Yeah, yeah, yeah.
Good shit.
So, you know, I've been fairly active and...
Nice.
So, yeah, I think I'm doing pretty okay.
But, you know, the thing is, when you walk around outside for a while, you do notice that your stamina has decreased.
Okay.
You get tired just a little bit easily.
Yeah.
I did feel that.
Yeah, it's natural.
It is natural, I would say.
After being hospitalized.
Yeah.
Gotta get that back.
Yeah.
Yeah, yeah, yeah, yeah.
But don't rush, man.
Oh, yeah.
Yeah, absolutely.
Absolutely.
You know, how do you train your muscle to be able to walk more?
Beside walking?
Yeah.
If you have to stay in a box.
Um...
Like squats?
Yeah.
Like squats.
There's other...
So this actually has been going on for my whole life, actually.
Really irrelevant to the hospitalization thing, but like whenever I go outside and walk, I get tired.
But it's never the place...
It's never like the muscle you build when you squat or your thighs.
It's the bottom of your feet that gets tired quickly.
Bottom of your feet?
Yeah.
Hmm.
You mean the surface?
Yeah.
Oh.
So it's not muscle.
More like skin.
Maybe.
Maybe?
Yeah.
Then maybe your shoes doesn't...
Like don't match to your feet?
Maybe.
But like that...
I've tried a lot of shoes, right?
But like it's always been like this.
So like have my feet not fit the shoes throughout the whole selection of shoes that I tried?
Kind of hard to believe.
True.
So that doesn't happen to you?
Well, yeah.
If I walk like too long, very long, but it's not surface.
I feel like my muscle of my feet...
Which part, like specifically, doesn't get tired fast?
I feel like...
I don't know.
Where is that?
The arch?
Not like specific area.
Like the whole feet kind of...
Right.
Gets tired.
Yeah.
Kind of you walked very long.
Yeah.
Yeah.
Yeah.
Okay.
Okay.
Okay.
Yeah.
So maybe not the same situation.
How about your...
Futomomo?
No.
Or Fukurahagi?
Fukurahagi...
It's like if you walk too much, and then that night I don't feel anything on my futomomo and the fukurahagi and everything.
But next morning, I sometimes slightly feel like...
On the kinnikutsu?
Yeah.
Yeah.
Yeah.
That I understand.
That's...
Like on the day?
No.
While I'm walking, I don't...
What I feel is just the feet.
Okay.
Or...
Yeah, feet.
Well, I mean, that sounds kind of similar.
For me, it's the feet too.
Yeah.
But it's...
I guess it's the surface that's different.
Yeah.
For...
When I...
Right.
It's...
I don't know how to train the surface of the feet.
I know, right?
Just get better shoes, I guess.
Yeah.
More comfort.
Have you heard of...
You know what's going viral right now?
靴の選択と快適さ
Sketchers.
Oh.
The Sketchers shoes.
Have you tried that?
I've never tried it.
But like, the market is like...
The social media is like, oh, it looks so bad, but it feels so good, is what they say.
Yeah.
Maybe you should try those.
Yeah, maybe.
Or like professional runners' shoes.
Oh.
Like what?
Like marathons' players' shoes.
Like something very light, very adjusted for the running.
Okay.
Can be better.
From like what?
Like from Nike or something?
Yeah, like ASICS or like...
Oh, okay.
I don't know.
Any Nike, Adidas.
Any sports brand.
Yeah, yeah, yeah.
Oh, I see, I see.
Like meant to...
Not like sneakers, but like meant to be the...
Warranted for running.
I see, I see.
Yeah.
Maybe, maybe.
We're getting into that stage where Oshare is becoming a little less priority and comfort
becomes higher.
We're aging, man.
We're aging.
True.
Yeah, yeah, yeah.
When I was in high school football club, we trained like for the runnings.
Yeah.
Like we run fast and slow.
Run fast, slow.
Or like you use like, you know, the gomu no beruto.
Yeah, yeah, yeah.
Somebody's holding it.
Oh, yeah, yeah, yeah.
To those things.
So you carry weight and run.
So like you squat sometimes.
And it's for like train your muscles.
And I guess that worked for running.
It makes easier for your legs to move faster and do things that I know.
But I don't know if like...
That's a possibility.
Yeah.
But for the surface, I don't know.
It's for like the muscles.
I feel like soccer is more, you know, impactful.
Yeah.
It's more force.
Right, right, right.
Where I'm just like walking slowly.
Yeah.
And Matt gets tired.
So like...
Yeah.
Right.
What do you mean stand long?
Like you're in the train, you're standing.
Yeah.
I get tired really like fairly quickly when I stand.
You don't do anything but standing?
Yeah.
Standing there still is what gets me tired the most.
I'd rather...
Walking is easier for me.
So I guess my feet, my shoes are the problem, I guess.
Maybe.
Wait, how long do you mean like...
I mean as fast as if I stand there for like what, 20 minutes?
I start to get tired and I want to like walk or sit down.
Yeah.
I kind of understand that.
Oh, yeah?
Yeah.
Okay.
If it's like 20 minutes.
Okay.
It's...
I feel like...
It builds up though.
It builds up though.
Like, you know.
If you do like a 20-minute standing, then after that it's like a five-minute standing and
you're tired already.
Yeah.
So after like an hour of walking, you stand for like 10 minutes and you're tired.
Maybe the shoes then?
Yeah, probably the shoes.
I'm starting to...
Right, right, right.
As I talk, I'm starting to like really solve the equation there.
Probably the shoes.
Yeah, yeah, yeah.
Or your like insole or something like that, you know?
Like cushion things maybe?
Yeah, yeah, yeah, yeah, yeah.
For like runnings or like Tokyo running, so like walkings, it's not a problem of like muscle
powers, but like NUSAN is what makes you feel tired.
Okay.
And like...
But I don't know how to control that.
Yeah.
It's...
I heard that's something you cannot control.
Okay.
So...
You just gotta deal with it.
Yeah.
Or I guess try to not let it out to begin with, right?
By having shoes that fit better, I guess.
Yeah.
歩き方の問題提起
So you don't feel any like pain on your knees or...
No.
I'm here...
No.
Nothing?
Yeah, so every time I'm tired, when I'm like fully tired to like walk or to stand, what
I can do is run.
I can go for a full run.
Okay.
Yeah, because I think running uses sort of like your upper leg muscles.
Yeah, yeah.
Whereas walking just only uses the lower part of your...
Okay.
The bottom part of the feet.
Your leg.
So it's a separate...
Okay.
Maybe you're not use...
You're too not using the muscles, maybe?
That's true.
You just walk using your feet and just...
Yeah, maybe it's my stance, like a penguin.
Yeah, like you do very bad.
Maybe the form of walking, maybe?
Yeah, maybe I should check my form.
Yeah, yeah, yeah.
Absolutely.
You're right, you're right, you're right.
Like this and walk, maybe?
Probably walk.
Yeah, look into that.
Yeah.
Look into that.
New hint.
Yeah.
Yeah.
I'll try that.
Yeah.
Yeah.
Or maybe shoes.
Hey, check my walking stance for me.
Well, I mean, I have one thing that I want to tell you about your walking form.
Okay.
You...
This is something I've been...
Yeah.
What do you think?
So...
So, I've changed from my college walking style.
Because during college, I know I was kind of leaning sideways.
Yeah, yeah, yeah, yeah.
Now, I don't do that anymore.
I try to fix it.
Now, I fix it, I think.
Now, I walk like this.
Yeah.
What do you think?
So, not today.
But sometimes you see something?
Yeah, especially when we take...
You know, film videos at the studio and just walk together, right?
Yeah.
Yeah, yeah, yeah, yeah.
I always see you walking and felt that, like, you're...
You don't use your knees to walk.
It's like...
It looks like...
So, it looks like...
Okay.
You walk like this, kind of.
Like, you should do this, but, like, it looks like...
Kind of like this.
Okay.
It's what I was thinking, actually.
Oh, okay.
I never told you before, but, like, kind of like...
How about outside?
Same here?
Same outside?
What do you mean, outside?
When I'm wearing my sneakers?
What do you mean?
Outside, as in, like, outside the studio.
Oh, yeah, yeah, yeah.
That, too?
Yeah, yeah.
Outside the studio.
You know, the door to the...
Oh, yeah, yeah, yeah.
I always think, like, yeah, he doesn't use his knees, but more like this muscle.
And you walk like...
It's like you...
I can't do that, but, like, you're walking like this, kind of.
Kind of like this.
Okay.
I should...
I'm definitely gonna...
That's definitely a problem.
Yeah.
I mean, it's not that weird, but every time I see you, I felt that.
But not today that much.
Kind of like this?
Yeah, yeah, yeah, yeah.
It's like you do this and kind of like this.
Like I'm tiptoeing.
Yeah, yeah, yeah.
Kind of.
It's like I'm tiptoeing with my legs completely straight.
Yeah.
Whereas maybe, like, this should be the general...
You should bend your knees more.
Yeah, like this.
Okay.
You know?
Yeah, I get it, I get it.
But, like, kind of like this.
Good.
I will definitely look into that.
Yeah, yeah, yeah.
Okay.
Yeah.
Maybe that...
That's gotta be the problem.
That's gotta be the problem.
Yeah, yeah, yeah.
Maybe.
Yeah, I'll check by walking home.
Thank you.
And your feet is a bit like this.
Yeah, it is.
A bit like that.
I know.
How do you fix that?
I don't know.
Just kind of forcefully just bend it inwards?
Yeah.
Oh, yeah.
ケビンの歩き方の問題
When I was a college student, I thought if you having like this...
If your legs are inwards?
Inwards.
Yeah.
Looked cool to me.
Oh.
Oh, okay.
And I tried to do that.
Okay.
And I always standing like this.
Okay.
And did it work?
Yeah.
Oh, it worked?
Yeah.
Now I don't do this.
I'm just trying to stand like this.
Okay.
Properly, but...
So maybe if I adjust it like that...
Yeah, you can do that maybe.
I can do it.
I know.
My legs do go outwards.
Yeah, yeah, yeah.
Yeah, that's true.
Not today that like this walk.
I didn't that much found it, but...
Okay.
Yeah.
Yeah.
I'll try to...
Maybe the form?
Yeah.
Yeah, I'll try to fix that.
Yeah.
Yeah.
専門家への相談
Maybe even consult a professional.
Yeah, you should.
You should.
Like a walking professional.
Yeah.
All right.
Yeah.
New discovery.
All right.
Thanks for listening, guys.
Thank you.
Bye-bye.
