00:03
Welcome to Kevin's English Room Podcast.
Hello.
Hello, hello.
How's it going, guys?
So, how about your week?
My week?
Yeah, you moved to the...
Oh, yeah.
...new place and...
Right, and we had like a week off.
Yeah.
So, about the new place.
Good.
Good.
I can't really talk to you about like what the city is like.
Yeah.
Because like I...
Well, then people would know.
Okay.
So, but it's good.
It's good.
I love it.
Oh, nice.
I love it.
So far so good.
Great to hear that.
Awesome.
So, your experience, your experiment.
Yes, yeah.
Of like living in like a good place.
Yeah.
A place that I want to live in is so far so good.
Good.
Okay, great.
I still have to question myself of like, do I still want to pay this rent versus like
this experience?
Like, is it worth it?
Of course, the experience is good, but is it actually worth the rent is my question that
I'll be answering over the past few months.
Yeah.
Yeah.
Yeah.
Yeah.
Yeah.
Yeah.
Yeah.
Yeah.
Yeah.
Yeah.
Yeah.
But so, but is that what you wanted to ask?
Yeah.
Yeah.
Well, mainly, yeah, but...
Yeah.
You got anything special?
Yeah.
So, we got a week off, right?
Yes.
And several weeks ago, we were talking about like, what's the right amount of sleeping
time?
Oh.
And you were like, you need three days...
Yes.
...of non-interrupted sleeping time.
Yes.
And you just wake up at a random time, and that's like on the third or fourth day, that's
your moment.
Well, I did that.
Oh.
And I want you to look at the results.
How was that?
Yes.
With the sleeping application?
Yeah.
Yes.
Measured your sleeping...
I measured my sleeping stats.
Accurately.
Yeah.
So, day one, I got in bed at 2.08 AM.
Okay.
And I woke up naturally at 6.39.
Okay.
That's four hours and 31 minutes.
Yeah.
But I was still sleepy, you know?
Like, it didn't feel...
I didn't feel fresh.
So, I continued sleeping.
Okay.
So, after...
So, that's a Nidone, right?
Yeah.
I woke up to Nidone at 10.04.
Okay.
That's a total of seven hours and 56 minutes.
Okay.
From when I got in bed last night.
Close to eight.
Yeah.
That's day one.
Okay.
That's day two.
I got in bed at 12.49.
Okay.
Before one o'clock, right?
Yeah.
So, I first woke up at 2.54.
What?
That's one hour and ten minutes.
That's when I naturally first woke up.
That's...
Is that...
You remember you woke up?
03:01
Or it's just...
I took a screenshot of when I woke up.
And that's...
What are you talking about?
I mean, is it like an application says that you woke up?
Oh, no, no, no.
Literally, you woke up.
Separate from the app.
I took a screenshot of when I woke up.
Like, oh, I woke up naturally.
I have to, like, you know, take notes of the time.
So, I took a screenshot and that was it.
So, I actually woke up at 2.54 AM.
That's one hour and ten minutes before I got in bed.
Of course, I'm very still sleepy.
So, I got in bed again.
I don't know what you call it, but like an idone?
I don't know.
I mean, it's like...
Yeah.
I woke up at 8.36 AM.
Okay.
So, that's a total of seven hour and 43 minutes from when I first got in bed.
But, you know, I was still sleepy.
Okay, okay.
So, I did a thirdone.
Okay.
Sandone.
I woke up at 10.20.
10.20, okay.
That's an additional of one hour and 44 minutes after this idone waking up.
So, leading up to a total of nine hour.
Nine hour and I can't do the math, but like 30 minutes.
Okay.
Day three.
I got in bed at 1.52.
Okay.
I woke up at 7.35.
Okay.
I was still sleepy.
So, I did an idone.
Yeah.
I woke up at 7.52.
7.52?
It was like 20 minutes after the idone.
It's a very quick one.
Yeah, that was it.
No.
Okay.
You know what you told me to do?
Yeah.
So, can you tell me how much sleeping time I need?
No, I mean, that's so random.
It's so random, right?
That's so random.
I know, right?
What am I supposed to do with this data?
I mean, one day you go to the bed at 1 and woke up at 2?
Yeah.
What's that?
I don't know.
What is happening to you?
I don't know.
I don't know.
Was there like someone screaming around you?
No, no, no, no.
Very quiet.
Very quiet.
I just randomly woke up.
That's, I mean, oh.
I mean, that's, I don't know.
Terrible sleeping quality, you know?
Terrible.
Wow.
You found nothing from that.
I found nothing from that.
I know.
I cleared out all my AM schedule for this and I got nothing.
No.
It's so random.
Like, even.
No.
We can't say anything from that.
Right?
There's not enough data.
I have to, maybe I have to collect more data, you know?
Yeah.
And maybe I have to have a more consistent sleeping, like in bed time.
That's fair.
06:00
One day I'm like 2, 2 AM, right?
Another day I'm like 12 AM.
Yeah, yeah.
Very unstable, so.
Man.
I don't know.
I don't know what I'm supposed to do with this data.
Sorry, man.
It didn't help at all for your sleeping.
Yeah.
Yeah.
Yeah.
Another thing about sleeping that I recently heard is, I'm not sure if this is going to be help for you.
Okay.
But about Nidone.
Okay.
You know, if you do Nidone and you start getting used to Nidone.
Nidone, okay.
Yeah, and then it's like a hormone thing and like to sink in those, I'm not sure about.
Your body, you're getting used to do Nidone style.
Okay.
So that your first sleep is getting like lower quality.
Because you know you can do Nidone.
Okay.
Wow.
So even if you sleep a little bit in the morning, you shouldn't Nidone.
You have to train your body.
Yeah, first sleep to be deeper, not Nidone.
Okay.
That's what I a few weeks ago heard about it.
The brain thinks that's like a kind of confused.
If it's like sleeping time or should be waking time and sleeping gets like a lower quality.
Makes sense that that happens.
Yeah.
But at the same time, hirune is a good thing is what I heard.
Like if it's a short hirune, right?
Yeah, 20 minutes.
I heard that too.
Yeah.
So, but maybe that's the, that makes your sleep.
Bad.
Yeah, maybe.
Because I can't believe you go to the bed at one and wake up at two.
That has never happened to you?
No.
Yeah.
That's, and you're still sleepy, right?
That's right.
Very.
Of course.
Yeah.
So maybe a better experiment to do like on the next trial will be to do a no Nidone.
Oh yeah.
You know, a consistent in bed time, like around 12 to 1230.
Yeah.
And then no Nidone and see what you get.
True.
Yeah.
Could be more precise data.
Yeah.
Yeah.
I hope so.
Hope so.
Hope so.
Yeah.
Maybe longer term.
Maybe.
Yeah.
Like five days, seven days.
Yeah.
10.
For the patient who have severe conditions.
09:01
Yeah.
That's true.
That's true.
Yeah.
Yeah.
Three nights is enough for you to.
That's right.
It's too unstable.
Yeah.
Okay.
All right.
Wow.
Is that what you've been doing for a long time?
Like waking up at two and stuff?
Yeah.
Not really.
Not really.
Not really.
That's rare.
Oh, okay.
For me to wake up like after one hour of sleeping.
It is rare.
Okay.
Yeah.
I wonder why.
Like having a week off did really break my cycle, you know, because I had less thing to do.
That led me to more procrastination.
And that led me to waking up later at night.
That led me to sort of like breaking my cycle.
I see.
So that was probably at play.
Like that wasn't my usual daytime routine.
Yeah.
Yeah.
So my body maybe wasn't as tired.
There's all these factors too.
I see.
I see.
So many room for improvements I would say.
True.
True.
Yeah.
There you go.
Thank you for the sharing.
Yeah.
The research.
Yeah.
Yeah.
I have to give you guys an update on this.
Yeah.
Yeah.
Yeah.
All right.
Thanks for listening guys.
Thank you.
Bye.
