00:00
Welcome to Kevin's English from podcast.
Okay.
Is there anything just settling in, you know, anything that, uh, in your mind or
anything, any topic that you have or any DMS that you'd like to.
Yeah.
This is really, this is really, this is really, this is really, this is really
after drinking that coffee that I made and drink this, this is a instant instant
coffee.
It's really dark roasted.
Oh really?
I feel.
Oh, yeah, sure.
Is it, is it in a good way?
Um, Oh, see, it already has that headache.
Oh, element to it.
Oh yeah.
I can already don't drink too much then.
Yeah.
Definitely has that.
Yeah.
Yeah.
Thing.
I feel it's strongly.
Yeah.
This is hot water.
Yeah.
You drink hot water today.
Yeah.
Because it's cold today.
Oh, is that something you, you're doing recently?
Like having, trying to drink hot water?
Um, no, not really.
Not really.
It's just that I just wanted something hot and there was nothing in the kitchen.
So I just went with hot water.
Okay.
But I have been trying to drink a lot of water because you know, they say drinking water is good, right?
Yeah.
Yeah.
Like the supermortals are, you know, they drink.
Hey, how many?
2.5?
That's a lot.
I don't know.
But yeah, I think they're lying.
I'm sorry.
I'm sure you guys are, I'm sure you guys are drinking it, but I'm just, okay.
That's a lot.
That's a lot, you know?
Yeah.
I don't think a 2.5 liter water bottle would fit in their puny ass pouches that they carry.
That only like half a cell phone would go in.
Right.
Right.
Right.
True.
They just bring this back to everywhere and then just return to home.
Yeah.
That's fucking scary.
Yeah.
That's fucking scary.
Yeah.
So we just talked about a bit healthier things, right?
Yeah.
About our health.
Healthier things.
Right.
Healthy diets and everything.
Yeah.
Food and things.
So we talked about that.
So that's okay.
And I just want to ask you about your sleeping.
Oh, yeah.
Yeah.
Yeah.
What about it?
So like in the last year, you were kind of struggled.
Mm-hmm.
You were struggling of your sleeping, of your sleeping, right?
Yeah.
You couldn't sleep well or like wake up.
You're right.
Not like properly or like feeling not very well.
03:00
Uh-huh.
And you are kind of, I guess you have been trying to improve that.
Right.
Right.
So do you remember when that was?
Like was that within last year?
Yeah.
Oh, okay.
Yes.
So like around the first half of the year of last year, do you think?
Yeah.
Yeah.
I see.
Well, maybe I'm...
Because I kind of forgot what the symptoms were.
Oh.
So was I, I think I remember saying things like when I wake up, I wake up with like that.
Oh.
Yeah.
Like heavy.
All right.
Tiredness.
So that's gone.
Oh, really?
Yeah, it's actually gone now.
So that's really a huge step.
I actually don't have any problem with my sleep.
Mm.
What did you do?
You changed pillow or equipment?
I actually don't know.
Wow.
So the, so the changes I've made.
Yeah.
Intentionally or not, one, I was using a Koala mattress, right?
And I, we did an on-can for a Koala mattress and the Koala mattress people, you know,
gave me a new Koala mattress.
Oh, so you, you used Koala mattress even before?
Yeah.
Yeah.
Yeah.
Okay.
And the new Koala mattress that they gave me was a newer model of the one that I've
been using.
Okay.
Which that was, yeah, a better one, right?
Okay.
So that's, that's one change.
Okay.
Is this that big?
Like renewal, is this that big?
I don't, I don't know.
I don't think so.
Yeah.
I don't know, but that's one change.
Okay.
Yeah.
That was another difference.
Being healthier.
I've eaten more healthier.
Yeah.
Right?
Yeah.
I'm not eating as much sugar.
Right.
As compared to when I was last year.
So yeah, that could be like last year or like two years ago, maybe.
Yeah.
I'm kind of, yeah.
But anyways, like ice, another difference is that I, I'm not sleeping with a completely
full stomach as often.
Right.
I, I try to stay hungrier.
I try to not eat much.
I guess that's different.
Right.
So when I'm, when it's time for me to sleep, the, the stomach, the what's inside is, it's
very different.
Yeah.
Not full.
Not full.
Um, looking back at it now in hindsight, I think those are some of the changes that could
06:06
be the reason to why my sleep quality has gone better.
Well, that's, it's good to hear that.
Yeah.
I actually kind of forgot that I had a sleeping problem.
Right.
Wow.
That's great.
That is great.
You don't even like remember that.
Yeah.
That's great.
That's really great.
That means you have been sleeping well.
So, so long, right?
For a long time.
True.
Oh, another thing that this is kind of recent.
So I've forgotten about the problem way before this change was made.
Okay.
But during winter when it's really cold, I've always been sleeping short sleeves.
Han so de.
Okay.
Okay.
Han so de with a um, um, mohu.
Yeah.
Okay.
But what you need to hear me out.
Okay.
Hear me out.
Okay.
Is, um, I've, I woke up all sweaty.
Oh, every time.
Almost every time.
Oh, many times.
I woke up sweaty.
Yeah.
Even, even with the han so de.
Yeah.
Right.
So I was thinking, okay, maybe this is still too, even with the han so de, it's too cold.
I'm sorry.
It's too hot.
I'm wearing too much.
Yeah.
But one day I was too lazy to take off my coat, not coat, but like my room wear, room wear
mohu mohu.
Okay.
Okay.
Right.
Yeah.
Where the mohu, the Uniqlo mohu mohu.
Yeah.
I slept with that mohu mohu on and I was so dry when I woke up.
Why?
I don't know.
Why?
I don't know.
I think my theory was like, maybe when I sleeping with a han so de, my body sensors like, Oh,
Kevin's really cold.
We got to warm up the body guys.
My body starts over does it over exercises.
Yeah.
And then, and I sweat a lot.
Maybe when I'm wearing that mohu mohu, my body's like, Oh, he's comfortable.
Yeah.
We're all good guys.
Let's go to sleep.
Yeah.
And then I'm all dry.
Oh yeah.
That's what's been happening.
That's great.
Yeah.
So that's probably isn't related to the sleeping quality.
I don't know because you know, that's recent.
Yeah.
But that's one another drastic change that I've made that I noticed.
So I'm sleeping with a long sleep now.
Okay.
Winter.
That's better.
So yeah, well, after listening to your stories, I think diet could be the biggest reason
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maybe possibly, right?
Possibly.
Yeah.
Wow.
So that, so the diet affects that much to your sleep.
Also, soccer could be another big change.
Oh, right.
Exercising.
Yeah.
Exercising ever since I started playing soccer.
I don't know if that's the reason.
I don't know if the timings all work out, but like, I feel like that's another change
that was made during last year.
Yeah.
Because your body is really tired.
Yeah.
Yeah.
That makes you much easier to get into the sleep.
Not only the day that I exercise and did soccer, but also throughout the week, right?
I feel like it's been giving a good effect on my body.
That's great.
Oh, yeah.
Oh.
Yeah.
Let's keep continue doing that.
We should do that.
We should.
I actually bought a new boots.
Oh, really?
Yeah.
Oh, nice.
Because the one I had was like a, you know, spike.
Right, right, right, right.
Like best for that ground.
That right.
True.
So I bought new, like more flat one.
Nice.
Yeah.
I see.
Ready for the Champions League, you know.
Right.
Yeah.
We're going to go, we're going to join the Champions League, right?
I'm ready for that.
Yeah.
I'm ready for that.
Yeah, yeah, yeah.
I've been watching, I've been, uh, Mbappe's videos.
Yeah.
But that's really important to watch all the players and how they, how they actually does
it.
Right, right.
Yeah.
He's a good player.
Oh, he's great.
All right.
Yeah.
Waiting for the, um, the real game.
Oh yeah.
I know, right.
Big, you know, Terra and like a big, you know.
The actual match.
Yeah.
Ground and can't wait.
Yeah.
Yeah.
Let's do this.
All right.
