00:00
Welcome to Kevin's English Room Podcast!
Alright.
Are you okay?
Yeah, I keep hitting this pole on the desk here.
It's this pole in a position that I'm not used to.
Yeah, it's like the leg is not all the way to the edge.
It's a little bit in the middle.
Yeah, it's quite in the side.
Yeah, and it just keeps hitting me.
Alright.
Okay.
Alright.
So, here's the message.
Alright.
From Akane-san.
Akane-san?
Alright.
Thank you, Akane-san.
Thank you, Akane-san.
Kevin-san, Yamachan-san, konnichiwa.
Konnichiwa.
Hajimemashite.
Hajimemashite.
Sangatsu kara podcast kikihajimete, kyou, roku-gatsu touka ni subete kikiwarimashita.
Wow.
Three months?
Yeah.
That is impressive.
Wow.
Wow.
Akane to iimasu.
Thank you.
Kyou-nen futo YouTube wo miteita toki ni minasan ga me ni tomari, sore kara toriko ni natte shimai
mashita.
Thank you.
Kaku kontents de no manabi ya warai no teikyou itsumo arigatou gozaimasu.
Thank you.
Kore kara mo okkake fan no hitori to shite minasan wo zenryoku oowen sasete itadakimasu.
Thank you.
Sate, konkai wa shitsumon ga aru DM sasete itadakimashita.
Uh-huh.
Eh, otari wa yoku gymu ni itte kitaeteru to iu koto deshita ga.
Uh-huh.
Yeah, of course.
Watashi mo kyo-nen kara honkakuteki ni body make wo hajime yaku ichi-nen han ga sugimashita.
Uh-huh.
Koko made de juu-kilo otoseta jibun ni kando to.
What?
Soredemo mada otosetai kashoga ari kin-tore wo tsudzukete imasu.
Dai-etto dou-ga ya yaseru houhou ni tsuite shirabete iruto tanpakushitsu ga juuyo da.
Suimin wa saitei nan-jihan.
Dai-etto chuuni kore wa tabenai hou ga ii.
To itta jouhou wo yoku mikakemasu.
Uh-huh.
Subete wo toriireru koto wa mizukashii desu ga, zabasu wo nomihajimetari, suimin routine
wo kimetari, hibi shokujini ki wo tsukau kawari ni, ni shuukan ni ichido cheet day yomouketari
to jibun ni dekiru koto wa shiteiru tsumori desu.
Uh-huh.
Eh, tada sono naka de hitotsu gimon ni omotta no ga, yoru gohan wa narubeku juu-hachi-ji
mae ni tabeta hou ga ii to iu naiyou desu.
Okay.
Uh-huh.
Eh, watashi wa kore ni shitagatte itsumo 17-ji sugini gohan wo tabeteiru no desu ga, ohiru
gohan ga osokattari suru to kufuku ni narazu ni yoru gohan wo mukairu koto ni narimasu.
Uh-huh.
Uh-huh.
Eh, hoka no kiji de jikan ni kankei naku onaka ga suitara taberu koto to iutta youna mono
mo mikakete, seikai wa dochira nanoka wakaranakunatte shimaimashita.
Eh, otari wa dochira ga ii to omoemasu ka?
Mata watashi wa ima hitori-gurashi wo shiteiru no desu ga, jikka ni kaeru to biishiki ga sagatte
shoku ni taisuru yuuhaku ni katedu tabesu miteshimau koto ga tatari masu.
Yeah.
Dousereba ii deshoka?
Yuuhaku ni uchikatsu hoho wo awasete denjuu shiteitadaketara jitsusen sasete itadakimasu.
Gokaito wo matchiste orimasu.
All right.
Tsuisin.
All right.
Hisotsu sengen wo sasete kudasai.
Yes.
Eh, watashi wa ima TOEIC 860 ten ijou wo mezashite benkyou shiteimasu.
Uh-huh.
Motivation wo tamotsu tame ni mo mokuyo wo tatsusei shita toki niwa mata DM sasete itadakitai
no de sono sai wa yoroshiku onegai shimasu.
03:03
Of course.
Okay.
Thank you.
Thank you.
Good luck with your TOEIC.
Yeah.
Yeah.
Okay.
All right.
I'm actually on a, what they call a 16-hour diet.
Oh, really?
When you don't eat anything for 16 hours.
Now you're doing that?
I'm trying that, yeah.
Great.
Yeah.
Yeah.
I think I like it.
Oh, you like it?
Yeah.
I'm not sure if you remember, but like last year, I guess I tried that.
Yeah, you were doing a similar thing, right?
Yeah, yeah.
Not having food for the same 16 hours.
Yeah.
It was, from my experience, it made me quite mentally sharp.
Okay.
Kind of makes me like stable, always like calm and physically sharp too.
So in that way, that was good, effective.
But at the same time, as your mental get like quite, you know, always calm, you don't have
any like bring up yeah vibe.
Okay.
At the same time, you'll be always stable.
Got it.
So that energy moment, is that like, is that the similar feeling when you eat like a really
junky food and then like you're like full stuff, you're like fulfilled and energetic,
is that what's missing you think?
Yeah, that's one.
And also, you know, all do you know that food, daily routine made me mentally stable.
So I wasn't had, I wasn't, I mean, I didn't felt, I didn't feel the like strong energy
inside me.
Oh, okay.
Kind of like, I always, you know, you're always laid back and yeah, little far from distance
and not like, like energetic and quite motivated, but it's like, quite calm, like always, you
know, concentrated, like kind of.
Is that a good thing or?
Good thing.
It's like you can always working, you can always like concentrate into things.
06:07
Yeah.
Well, I mean, at the same time, not having that energy burst is the same thing as like,
if you flip it around, it's like you don't have that much of a downtime.
Yeah.
It's also like, if you look at it with different goggles.
True, true.
That's the, I guess that's the biggest merit of doing that.
Like for me, you don't have any downtime.
So you always not like tired.
Yeah, always, always up.
Uh huh.
Uh huh.
Yeah, I see.
But as I had, you know, experience of no strong energy come from my inside of me, so I quit
doing that.
Okay, I see.
Yeah, I've tried having little waves in me.
So, yeah.
So the boss has, you know, have good things and bad things at the same time.
For me, I started this thing.
I started this 16 hour diet.
When did I start?
A week ago.
Okay.
Yeah.
And I followed through for four days out of the seven.
Okay.
Yeah.
So three days I had to like I was with somebody like I was drinking with friends or something
like that.
So like it's not my fault.
Yeah, when I had the control, I was I followed through.
Yeah, yeah, that's good.
Yeah, so I'm still I'm still doing it.
And so far, I don't feel like I'm at a loss of energy, nor am I at this state of like
calmness or stable.
I'm not feeling any of it.
Just nothing.
Just same as usual.
Always sober.
Just always numb.
Okay.
Like, I would say that in the morning, I feel hungrier.
Yeah.
Yeah.
And there's a time where even if I'm hungry in the morning, it's not 16 hours yet.
So I have to be active for two hours with with a hungry stomach.
Yeah, that's there.
I mean, that's about it.
That's about the only difference I can feel.
Yeah.
Okay.
I hope it.
I hope it works out.
I hope it really changed my fat.
09:01
Yes.
Losing my fat.
But so far, so bad.
Not I haven't seen any progress yet.
Okay.
Yeah.
Okay.
Well, you know, everyone has everybody's each own best way.
So it's always a good thing to try new ways.
Exactly.
And exactly.
Yeah.
Yeah.
And one more, you know, merit of 16 hours non-food diet.
Yeah.
Is for your, what do you call that?
E?
No, that's cho.
Kidney?
Kidney?
Kidney?
Kidneys?
Kidneys.
That's kanzo?
Yeah.
Jinzo?
Yeah.
Oh, anyways, for daichou.
Yeah.
Or shouchou.
Yeah.
And let them empty so that, you know, inside there are so many bacterias and so many, so
many living creatures inside our body.
Yeah.
And they can do some, their things.
Is that a bad thing?
It's a good thing.
It's a good thing.
Really, really good thing.
Oh, okay.
Keep your meneki stronger.
Okay, really?
Yeah.
Keep your inner things cleaner.
Well, that's good.
Powerful.
That's good.
Yeah.
So that's also one good huge makeup side.
What are some of the things that you can actually eat during the 16 hour blank?
You can drink water, right?
Yeah.
Can you drink milk?
I don't know.
I heard water and also nuts.
You can eat nuts.
Okay.
Thanks.
Okay.
That's cool.
That's it?
Okay.
Got it.
Got it.
Got it.
Got it.
Got it.
Yeah.
Any other recommendation?
Just a one last quick recommendation that you can give because she kind of wanted advice
on which diet and method.
Play with your friends.
Ah.
Outside.
Soccer.
Yeah.
Yeah.
That's...
Move your body with your friends.
Yeah.
That's good.
Yeah.
Move your body with your friends.
Yeah.
Exactly.
I understand.
I understand.
It's different from you do alone.
Yeah.
That's...
I think you have a really good point.
Yeah.
Yeah.
Yeah.
All right.
